x

Category: Total Yoga

Why add Amla in your daily diet?

Yoga Practice February 21, 2018

Indian gooseberry also known as Amla is a superfood. It is a nutrient powerhouse and has a multitude of benefits. 2 months of eating amla and I’m a big fan. It can be consumed raw or in the form of powder, juice or sauteed.  It is a rich source of Vitamin C, calcium and iron. …

Kapalbhati Pranayam

Yoga Practice February 18, 2018

Kapalbhati Pranayam is a frontal brain cleansing kriya. The frontal brain is responsible for emotional expression, problem solving, memory, judgement, social and sexual behaviour. To break it down, ‘Kapalbhati’ comes from the word ‘Kapal’ (forehead) and ‘Bhati’ which means ‘to shine’. What is so special about Kapalbhati Pranayam This breathing technique is a shatkarma practice. …

Bhastrika Pranayam (Bellows Breath)

Yoga Practice February 17, 2018

The Sanskrit word Bhastrika means “Bellows.” Therby, this pranayam is also called bellows breaths. As the air is forcefully drawn in and out of the lungs. What is so special about Bhastrika Pranayam This breathing technique increases the flow of air into the body. Which produces inner heat at both the physical and subtle levels. …

Know your asana: Shalabasana

Yoga Practice February 16, 2018

Shalabasana or The locust pose prepares us for deeper backbends. As this asana strengthens the lower back . What is so special about Shalabasana? It strengthens the lower back and gluteus maximus. Also it improves the blood circulation around the abdomen. Thereby, improving the digestion. Chakra-wise The Swadhisthan chakra is stimulated in this asana. The word …

How to overcome Anxiety

Yoga Practice February 15, 2018

Anxiety is a common emotional phenomenon. The degree can differ, it can be acute or serious. Anxiety is detrimental as it creates feelings of helplessness, fear, panic, anger or defeat. Overtime, it errodes the joy of living. Smoking, consuming alcohol, popping OTC pills makes it worse. If it’s more than usual, you need to visit …

Many who talk vs Few who do

Yoga Practice February 14, 2018

Post indepenedence, every citizen is entitled to education. And 70 years later, we are still struggling with education in India. We have conventions, debates, campaigns and Fullstop. All talk, but no show. So many people talking and only a few doing.. The Vidya story Mrs. Rashmi Misra, founder and chairperson of Vidya foundation. She started …

Know your asana: Utkatasana

Yoga Practice February 13, 2018

Utkatasana or the Chair pose improves your posture and endurance. Even after practicing it for a year, you will moan in agaony! If you commit to a steady practice, you will gain stamina in this pose after a few months. When you take a break from your practice, it might feel as if all of your …

Is it Safe to practice yoga during Pregnancy

Yoga Practice February 12, 2018

Yoga during Pregnancy? Yes. Yes and a big Yes! Yoga can be very beneficial during pregnancy, as long as you take certain precautions. Besides, for every trimester, there is a different routine. Points to Remember 1. Practice basic poses with a few modifications: Build strength and encourage flexibility with familiar poses. Use props to provide balance …

5 Must-Read Yoga books

Yoga Practice February 11, 2018

Looking for a yoga book. The market is flooded with a million books. Besides, contemporary authors have given their interpretations. Thus, a couple of classic reliable books that can be read if you are curious about yoga. Must Read Yoga Books 1. Anatomy of hatha yoga:  Anyone who is curious or troubled about how the body …

Why Evening Yoga classes are relaxing

Yoga Practice February 10, 2018

We always hear the benefits of practicing yoga in the morning. But, what about the evening or night practitioners. Is it futile doing yoga in the evening? Do we get the same benefits? Does it interfere with your sleep cycle? Well, read on the benefits of practicing yoga after sunset. Benefits of Practicing Yoga in …

CATEGORIES

POPULAR POSTS

Responsive image
x

Indiranagar

x
x

Enquiry






Studio - enquiry x