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Category: Total Yoga

Nadi and Chakra system

Yoga Practice December 10, 2017

According to Yogic Physiology human body consists of Nadi, Granthi, Chakra and different types of Vyana. Let’s understand the Nadis and Chakras:- Nadis According to vedic scriptures there 72,000 nadis in human body. The network of nadis help Prana flow in body. For a healthy body and mind it is very important that prana flows …

Top 5 Yoga schools in Pune

Yoga Practice December 8, 2017

What is so special about Pune? Well, it has the legendary B.K.S. Iyengar’s yoga school which follows the essence of yoga in the classic way. And it has Osho’s Meditation Ashram where modern practices are inculcated to meet the contemporary needs. Let’s look at the top 5 yoga schools in Pune: 1) Ramamani Iyengar Memorial Yoga …

Organize your meals for proper digestion

Yoga Practice December 6, 2017

Digestion Your digestive process can be as individual as your personality. Your lifestyle, eating habits influence your digestion.  Depending on your individual digestive factors, the entire digestive process from eating food to excreting it via your stool can take anywhere between 24 and 72 hours. Organize your meal for proper digestion A well ordered meal …

Know your asana: Ek Hath Santolanasana

Yoga Practice December 5, 2017

If Ek Hath Santolanasana is not a part of your regular yoga practice, then you are missing out on one of the most effective and safest core-strengthening exercises. The Side Plank primarily strengthens the obliques and arms. What is so special about Ek Hath Santolanasana? It is one of the best asanas to strengthen the upper body. Be it the core, …

Benefits of Yoga at work

Yoga Practice December 4, 2017

Why Yoga at work? Today we spend more time at our workplace and in commuting. Which has led to a sedetary lifestyle. Besides, our bodies were not designed to be seated for 8 to 10 hours. As more and more people are suffering from stress, hyper tension, back-ache, aggression, early burnout, obesity, stiff neck, etc. …

10 funny Yoga riddles

Yoga Practice December 3, 2017

Why didn’t the yogi buy the vacuum cleaner? It came with too many attachments! What did the yogi tell his restless student? Don’t just do something – Sit there! What did the yogi say to the hot dog vendor? Make me one with everything! What did the sign in the window of the yoga master …

5 common misconceptions about Meditation

Yoga Practice December 2, 2017

I often hear people telling me, “Meditation is not for me; I am not the meditating type; I tried for 10 days and nothing happened.” To say “meditation is not for me” is like saying “good nutrition and exercise are not for me.” A lot of potential meditators are still walking around with some preconceived notions …

Know your Asana: Kati Naukasana

Yoga Practice November 30, 2017

Core training does two really important things — it helps you look thinner and it supports your spine and helps with things like balance. The core is actually made up of three sheaths of muscles: The upper abs, the side muscles, which are called the obliques, and then this very deep layer of muscle. Those …

Simple Mindfulness Exercises

Yoga Practice November 27, 2017

What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts …

Simple tips to take awesome Yoga photos

Yoga Practice November 26, 2017

Social media is flooding with #yoga photos.  Posting yoga “selfies”  and photos has become quite a phenomenon. And for some people (like me) who are not camera friendly, posing in an asana, for the camera is a task. I’m no seasoned expert by any means when it comes to  photography.  But I am blessed with a sister …

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