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Total Yoga

//Total Yoga

Yomaste Bhutan: the road to Happiness!

YOMASTE BHUTAN: Yoga – Travel – Culture Mark your dates: from Nov 1-5, Total Yoga & Byond Travel host YOMASTE BHUTAN in 'the Happiest Country in the World'. Immerse Yourself in Yoga, Meditation & Detox, Trekking up the Tiger's Nest Monastery, riverside Picnics and a whole lot of Celebrating with a group of like-minded Travellers! Join us on this Yomaste Adventure! >> Firstly, why should You embark on a Yomaste Yoga Retreat?! (This video was shot at our Retreat “Days of Zen” in Devbagh in Novemeber, 2014) Yomaste! Rishikesh rafting May 2015 So you’ve been learning Yoga for a while now, and you would like to take your practice to the next level – where you learn to Cleanse your body internally, and immerse yourself deeply into Asana, Pranayam & Meditation. These are practices that once learned will help you throughout life. Importantly though, you don’t need to be an expert at Yoga at all; even first-timers can join us! Yomaste! Yoga atop Mcleodganj, Nov 2015 Our Retreats are never restricted to just Yoga & Meditation. They embody the principle of Celebrating Life to the fullest  – and so we ensure that there are Dance sessions, Movie screenings, Trekking, Cultural trips, Yummy food and other activities. You’ll also enjoy community-time and bonding. And of course, there’s the need for all of us to getaway and find ourselves! Yomaste! Pangong Lake, Ladakh May 2016 In May 2015, we led a Retreat in Rishikesh – “Unplug”, which included Trekking, White-water Rafting et al. Read about Unplug in the World Capital of Yoga >> And in November 2015, we led a Yoga+Meditation retreat in Mcleodganj – “Himalayan Yoga Adventure”. Read about the ‘5 Things we Learnt about doing Yoga in the Himalayas!’ In May 2016, we led 43 Yogis to a [...]

#MyYogaDay 50 Days. 50 Stories of Yoga Transformation.

It's International Yoga Day on June 21st, and so we're asking all our Yoga friends: WHY DO YOU DO YOGA? Over the next 50 Days, we'll be featuring 50 Stories of everyday Yogis sharing how Yoga has Transformed them. We're looking for small changes to the most massive transformations in Life! If you would like to join us, please shoot a 1 min Video of yourself sharing how Yoga transforms You and also show us your fav Yoga pose! Mail this to director@total-yoga.org #MyYogaDay by Yogis!   Chakras Rising Tour: To celebrate International Yoga Day; we're organising a special Yoga to Live Music Experience that features Sound frequencies of each of the Chakras! Over the course of 70 minutes; we'll spend 10 mins doing the Yoga asanas, Pranayam and Visualisations that stimulate each Chakra. Join us for this amazing experience where we're partnered with Urban Yoga clothes and accessories. Here's our schedule Bangalore (June 17), Pune (June 18), Delhi (June 20) & Mumbai (June 21). Chakras Rising will start 7:45am and end 9:15am. Stay tuned for updates and register by writing in to director@total-yoga.org

By | May 1st, 2017|Knowledge Articles, The Fun side of Yoga!, Total Yoga, Total Yogis, Yoga|Comments Off on #MyYogaDay 50 Days. 50 Stories of Yoga Transformation.

Yoga for a Great Cause!

Want to get fit, challenge yourself, inspire change and use yoga to sponsor a child through school? Head to Cubbon park on Sunday, the 26th for our Karma Yogathon.  First of all, thankyou dear yogis for coming out in hordes and supporting #Karma Yogathon 2016. It is that time of the year again and we have loftier goals this time around. We are hopeful about raising enough money to put 10 kids through a year of school at Vidya.   Vidya foundation : Vidya is an amazing non-profit NGO that specialises in the education, empowerment and transformation of lesser-privileged children and women through programs that include award winning schools, computer training, micro finance and social entrepreneurship. Founded in 1985, Vidya now offers programs in some of the poorest neighbourhoods of Delhi, Haryana, Mumbai and Bangalore creating better futures for children.    Total Yoga : Here at Total yoga, we have always been about being a socially conscious yet fun-loving band of yogis who believe in the importance of community. Being good at Yoga for us translates to being good at life and about inspiring people to take yoga from beyond the mat and into the world. Join us for a morning of 108 surya namaskars as a way to bond with the yoga community and help a great cause. Ways you can participate : This year we hope to sponsor 10 Children through a year at Vidya.  SPREAD THE GOOD WORD! Please share the event, invite your friends and Inspire your colleagues to join us – they’ll get fit as we help them train to be able to do 108 Surya Namaskaars; and they’re contributing to a wonderful cause! Do use #KarmaYogathon #108SuryasforVidya when you share socially! SALUTE THE SUN [...]

By | February 14th, 2017|Pranayam, Surya Namaskar, Total Yoga, Total Yogis, Yoga, Yoga-in-the-Park|Comments Off on Yoga for a Great Cause!

YOMASTE BALI! Yoga – Travel – Culture

We invite you to join us to Bali for a 6-Day Yoga, Travel and Cultural retreat! Mark your dates; from May 16-21st, Total Yoga & Byond Travel host YOMASTE BALI in pristine Ubud that will immerse You into Yoga & Pranayam, Meditation, Detoxing internal-cleansing Yogic Kriyas; and also Trekking up the Mount Batur volcano, Beach time & Water sports at Tanjung Benoa, Temple visits to Tanah Lot, Taman Ayun; and a whole lot of Celebrating! :)  Join us on this Yomaste Adventure! >> Firstly, why should You embark on a Yomaste Yoga Retreat?! (This video was shot at the our Retreat “Days of Zen” in Devbagh in Novemeber, 2014) Yomaste! Rishikesh rafting May 2015 So you’ve been learning Yoga for a while now, and you would like to take your practice to the next level – where you learn to Cleanse your body internally, and immerse yourself deeply into Asana, Pranayam & Meditation. These are practices that once learned will help you throughout life. Importantly though, you don’t need to be an expert at Yoga at all; even first-timers can join us! Yomaste! Yoga atop Mcleodganj, Nov 2015 Our Retreats are never restricted to just Yoga & Meditation. They embody the principle of Celebrating Life to the fullest  – and so we ensure that there are Dance sessions, Movie screenings, Trekking, Cultural trips, Yummy food and other activities. You’ll also enjoy community-time and bonding. And of course, there’s the need for all of us to getaway and find ourselves! Yomaste! Pangong Lake, Ladakh May 2016 In May 2015, we led a Retreat in Rishikesh – “Unplug”, which included Trekking, White-water Rafting et al. Read about Unplug in the World Capital of Yoga >> And in November 2015, we led a Yoga+Meditation retreat in Mcleodganj – “Himalayan Yoga Adventure”. Read about the [...]

By | January 25th, 2017|The Fun side of Yoga!, Total Yoga, Total Yogis, Total Yogis on the Road, TY Events!, Yoga, Yoga Retreat, Yomaste|Comments Off on YOMASTE BALI! Yoga – Travel – Culture

Top 10 Fitness Trends in 2017

(>> Paraphrasing from acsm.org who conduct the most extensive survey each year.) The American College of Sports Medicine (ACSM) has announced its annual fitness trend forecast and, unsurprisingly, exercise pros say Wearable Technology will again be the top fitness trend in the coming year. The results were released in the article “Worldwide Survey of Fitness Trends for 2017” published today in the November/December issue of ACSM’s Health & Fitness Journal®. “Technology is now a must-have in our daily lives. Everyone can easily count steps taken or calories burned using a wearable device or a smart phone,” said Walter R. Thompson, Ph.D., FACSM, the lead author of the survey and associate dean in the College of Education & Human Development at Georgia State University in Atlanta. “The health data collected by wearable technology can be used to inform the user about their current fitness level and help them make healthier lifestyle choices.” Now in its eleventh year, the survey was completed by more than 1,800 health and fitness professionals worldwide, many certified by ACSM, and was designed to reveal trends in various fitness environments. Forty-two potential trends were given as choices, and the top 20 were ranked and published by ACSM. (Yoga continues to make the Top 10 Fitness list) The top 10 trends for 2017 are: 1. Wearable Technology: includes activity trackers, smart watches, heart rate monitors and GPS tracking devices. 2. Body Weight Training: Body weight training uses minimal equipment making it more affordable. Not limited to just push-ups and pull-ups, this trend allows people to get “back to the basics” with fitness. 3. High-Intensity Interval Training (HIIT): HIIT, which involves short bursts of activity followed by a short period of rest or recovery, [...]

By | January 1st, 2017|Asana, Asanas Directory, Corporate Yoga, Knowledge Articles, Total Yoga, Weight Loss, Yoga, Yoga for Flexibility, Yoga for Sports|Comments Off on Top 10 Fitness Trends in 2017

#21 Day Challenge

The Total Yoga #21DayChallenge will kick-start your 2017 in the brightest possible way! Set your Fitness goals and Mindfulness resolutions and let us take you through 21 Days of Yoga, Fitness & Mind-training to be the best you can be in 2017! Neuroscience is showing us some really interesting facts - amongst them that it takes about 21 Days to strengthen a neuronal pathway which in real-life terms reinforces a positive habit. This could be Fitness, Career or Relationship habits - if you were to do an activity for 21 continuous days; you will see that it becomes a routine for you. But that's just the start - often the hardest part - which will get you on course for a lifelong pursuit of your chosen goal! In Pune, we'll host the 21 Day Challenge from Feb 1 - 21st at Artsphere (Kalyaninagar). You'll attend a Total Yoga class Daily at 8:30-9:30am from Mon-Sat - this alternates between Vinyasa, Hatha & Power Yoga classes which forms the TY yoga-style; while Sundays will be RUN+YOGA, YOGI TREKS and other Challenges! In Dubai the 21 Day Challenge runs from March 5-25th. Class schedules: (All location maps are on the Contact Us info)   TOTAL YOGA classes are at Artsphere in Kalyaninagar (opp Joggers' Park). 7-8am & 7-8pm Tues & Thurs; 8:30-9:30am Mon to Fri. RUN+YOGA: Saturdays 7:30-8am (5K Run in Joggers' Park) and 8-9am (Yoga in Artsphere) YOGI TREK, KRIYAS: Sundays, 6am-12noon Join us in this exciting Journey! RSVP: +91 97409 80200 or director@total-yoga.org  

By | December 18th, 2016|Total Yoga, TY Events!|1 Comment