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Category: Total Yogis on the Road

Finding Yoga in Africa

Yoga Practice September 11, 2017

For most of us, holidays involve a lot of travel, food and wine. It is so easy to neglect our healthy diet and fitness routine when exploring new places and having too much fun. Practicing Yoga helps improve our physical, mental and emotional well-being when travelling. Travellers practicing yoga are able to feel at home …

10 Inspirational quotes to get you on the yoga mat

Yoga Practice September 10, 2017

Hello everyone!! There are days we are lazy or we find a thousand excuses to skip yoga or our workout. But these yoga quotes will motivate you to lay your mat and focus on your mind, body and breath!! Let’s focus on “Wellness inside out”!!   Quotes to help you sweat on your mat  

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Yomaste Bhutan: the road to Happiness!

Yoga Practice June 24, 2017

YOMASTE BHUTAN: Yoga – Travel – Culture Mark your dates: from Nov 1-5, Total Yoga & Byond Travel host YOMASTE BHUTAN in ‘the Happiest Country in the World’. Immerse Yourself in Yoga, Meditation & Detox, Trekking up the Tiger’s Nest Monastery, riverside Picnics and a whole lot of Celebrating with a group of like-minded Travellers! Join us on this Yomaste Adventure! >> Firstly, why should You …

YOMASTE BALI! Yoga – Travel – Culture

Yoga Practice January 25, 2017

We invite you to join us to Bali for a 6-Day Yoga, Travel and Cultural retreat! Mark your dates; from May 16-21st, Total Yoga & Byond Travel host YOMASTE BALI in pristine Ubud that will immerse You into Yoga & Pranayam, Meditation, Detoxing internal-cleansing Yogic Kriyas; and also Trekking up the Mount Batur volcano, Beach time & Water sports at Tanjung Benoa, Temple visits to Tanah Lot, Taman Ayun; and …

Why I love yoga in India

Yoga Practice December 26, 2015

India is a special place, and practicing yoga there has been an amazing experience. There are many things that make yoga in India unique and different from the states, but before I get into some of those differences, I want to start by saying that these practices can be cultivated within any culture, in any …

5 things we learnt about Yoga in the Himalayas!

Yoga Practice December 1, 2015

Every Yoga practitioner in every little studio across the world wishes to one day practise Yoga high up in the Himalayan mountains – the birthplace and eternal spiritual home of YOGA! And this is not just conjuncture, it’s what I’ve heard yoga students tell me over my dozen-year career as a yoga teacher in India and abroad. …

Wackiest place you’ve ever done Yoga?

Yoga Practice October 27, 2015

A few months ago, when the Bangalore Mirror newspaper wanted to highlight the odious traffic problems that we have in Bangalore; they came out with an interesting idea. What are the different things that people could actually do at a Traffic jam? Maybe play Chess? Or set up a Stall selling fashion accessories? How about …

Bangalore TCS Run, for a cause

Yoga Practice April 20, 2015

Bangalore’s TCS Run – the city’s biggest Running event is back this year on the 17th of May with about 10-15,000 runners expected to participate! Total Yoga is proud to be associated with VIDYA Foundation that works for Women’s Empowerment (by providing training for employment) and also works tirelessly towards getting children to receive an …

YOGI TREK: Bilikal Ranganatha Swamy Betta Yoga

Yoga Practice April 7, 2015

‘Yogi Trek’ was conceptualized as an outdoor fitness cum meditative experience – to take yogis outside the Yoga studio! The Ancient Yogis did a lot of trekking and walking in the Himalayas; however as modern yogis we find that our range of physical training is limited to asanas. So in order to have a well-rounded …

RUN+YOGA Bangalore & Pune

Yoga Practice March 17, 2015

RUN+YOGA! is a Fitness session that brings together Runners and Yogis. Starting with a 3-5K run, all participants then practice 1hr of Total Yoga, pranayam & mindfulness. It’s designed for everyone – from the fittest folks to people wanting to embark on a fitness regime. It’s great because you get to train in the 2 …

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