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Category: Total Yoga

10 best things to do in Rishikesh

Yoga Practice December 16, 2017

Rishikesh is not like the other tourist attractions in India! Yoga and the temples are just a part of the dazzle. It’s intense spiritual energy, the beauty of the Ganges and Himalayas, the all round festive spirit and the diversity makes Rishikesh a must on your bucket list. Rishikesh has the full spectrum of tourist …

Why Yoga for kids

Yoga Practice December 14, 2017

We all would agree that Kids are yogis by default. They are present in a moment and enjoy life. They are creative and optimistic. Besides, they show great perseverance and honesty to the core. Then why we do need yoga for kids? Benefits of Kids yoga Practicing yoga at early age would give them discipline. …

Know your asana: Vashisthasana

Yoga Practice December 12, 2017

A more challenging variation of Ek Hath Santolanasana is Vashisthasana.  The sanskrit word “Vasistha”  means “most excellent, best, richest.” Vasistha is the name of several well-known sages in the yoga tradition. What is so special about Vashisthasana? This asana is challenging, but it works on the whole body. Besides, it improves the strength and flexibility simultaneously. Chakra-wise …

Nadi and Chakra system

Yoga Practice December 10, 2017

According to Yogic Physiology human body consists of Nadi, Granthi, Chakra and different types of Vyana. Let’s understand the Nadis and Chakras:- Nadis According to vedic scriptures there 72,000 nadis in human body. The network of nadis help Prana flow in body. For a healthy body and mind it is very important that prana flows …

Top 5 Yoga schools in Pune

Yoga Practice December 8, 2017

What is so special about Pune? Well, it has the legendary B.K.S. Iyengar’s yoga school which follows the essence of yoga in the classic way. And it has Osho’s Meditation Ashram where modern practices are inculcated to meet the contemporary needs. Let’s look at the top 5 yoga schools in Pune: 1) Ramamani Iyengar Memorial Yoga …

Organize your meals for proper digestion

Yoga Practice December 6, 2017

Digestion Your digestive process can be as individual as your personality. Your lifestyle, eating habits influence your digestion.  Depending on your individual digestive factors, the entire digestive process from eating food to excreting it via your stool can take anywhere between 24 and 72 hours. Organize your meal for proper digestion A well ordered meal …

Know your asana: Ek Hath Santolanasana

Yoga Practice December 5, 2017

If Ek Hath Santolanasana is not a part of your regular yoga practice, then you are missing out on one of the most effective and safest core-strengthening exercises. The Side Plank primarily strengthens the obliques and arms. What is so special about Ek Hath Santolanasana? It is one of the best asanas to strengthen the upper body. Be it the core, …

Benefits of Yoga at work

Yoga Practice December 4, 2017

Why Yoga at work? Today we spend more time at our workplace and in commuting. Which has led to a sedetary lifestyle. Besides, our bodies were not designed to be seated for 8 to 10 hours. As more and more people are suffering from stress, hyper tension, back-ache, aggression, early burnout, obesity, stiff neck, etc. …

10 funny Yoga riddles

Yoga Practice December 3, 2017

Why didn’t the yogi buy the vacuum cleaner? It came with too many attachments! What did the yogi tell his restless student? Don’t just do something – Sit there! What did the yogi say to the hot dog vendor? Make me one with everything! What did the sign in the window of the yoga master …

5 common misconceptions about Meditation

Yoga Practice December 2, 2017

I often hear people telling me, “Meditation is not for me; I am not the meditating type; I tried for 10 days and nothing happened.” To say “meditation is not for me” is like saying “good nutrition and exercise are not for me.” A lot of potential meditators are still walking around with some preconceived notions …

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