Category: The Fun side of Yoga!

Dress-up for Yoga with Indian Labels

Yoga Practice March 4, 2018

Gone are the days, where you wear anything to the gym or yoga. There are beautiful and comfortable yoga pants everywhere. Infact, when you try these, you would want to skip your jeans. We have tried Nike, Reebok, Puma, Adidas and all the global athletic labels. You need to check these Indian labels who make …

Funny anecdotes of Total yoga teachers

Yoga Practice February 25, 2018

We all have embarassing moments and then we have these hilarious encounters. The teachers at Total yoga are no exception, we’ve had our oops moments too! Giggle all the way to yoga, with our funny Total yogi true tales. P.S: Not naming the teachers. 🙂 Vipareet asana for the Tshirt “I had an early morning …

10 Hilarious Yoga gifs

Yoga Practice January 21, 2018

Hilarious yoga moments captured:   There are so many times: we fall we scare our pets or the people around our potential awesome yoga photo, becomes a hilarious moment captured our pets can do an asana better we get stuck in a pose our potential yoga photos are bombed by our pets or kids! Be …

Top Yoga Quotes on Balance

Yoga Practice January 14, 2018

  Yoga is filled with standing and seated balance postures! They are important as they increase our body awareness and helps increase in focus!! So few quotes to motivate you to hold for a little longer! Top 6 quotes      

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The truth behind 21 day challenges

Yoga Practice January 7, 2018

Back to the Beginning Maxwell Maltz was a plastic surgeon in the 1950s when he began noticing a strange pattern among his patients. It tooks his patients “a minimum of 21 days” to  adjust to a new situation.  Ofcourse it can take more time too! But, lets start somewhere. The time frame is short enough to …

Yoga Trends here to stay

Yoga Practice December 29, 2017

Fitness is a fast growing industry. New workouts are being created, but many of them fade too soon. But, let me tell you, “Yoga is here to stay!!” Every year we see yoga fads like Beer yoga, Goat yoga, Nude yoga, Pole yoga, Paddle yoga and so many more. These trends become viral and, they …

“We spread our wings in 2017”- Total Yoga

Yoga Practice December 19, 2017

Another majestic year has just flown by. Total yoga is not just a yoga school. We believe in building community and sharing wellness programs with different stratas of our society. A quick recap of the major events in 2017. Milestones in 2017 Total yoga is now in four continents! Asia, Europe, America and Australia-New Zealand. …

8 Inspiring Meditation quotes

Yoga Practice December 17, 2017


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Why Yoga for kids

Yoga Practice December 14, 2017

We all would agree that Kids are yogis by default. They are present in a moment and enjoy life. They are creative and optimistic. Besides, they show great perseverance and honesty to the core. Then why we do need yoga for kids? Benefits of Kids yoga Practicing yoga at early age would give them discipline. …

Benefits of Yoga at work

Yoga Practice December 4, 2017

Why Yoga at work? Today we spend more time at our workplace and in commuting. Which has led to a sedetary lifestyle. Besides, our bodies were not designed to be seated for 8 to 10 hours. As more and more people are suffering from stress, hyper tension, back-ache, aggression, early burnout, obesity, stiff neck, etc. …



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