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Category: Surya Namaskar

All about Vata Dosha

Yoga Practice November 1, 2017

Vata Dosha It is combined elements of space and air. It is the force behind all biological activities and energy of movement. Vata governs body’s greatest life force, prana, and gives motion to pitta and kapha. Just as the wind in balance provides movement and expression to the natural world, the balanced Vata individual is …

All About Pitta Dosha

Yoga Practice October 31, 2017

Pitta Dosha Pitta combines the elements of fire and water and it means “that which cooks”. It is the energy that controls the body’s metabolic systems, including digestion, absorption, nutrition, and body temperature. The qualities of Pitta are oily, sharp, hot, light, moving, liquid, and acidic. Thereby, Pitta individuals  display physical and mental characteristics that …

Yoga cures for sinus

Yoga Practice October 5, 2017

SINUSITIS Suffering from sinusitis can cause a lot of discomfort in day to day life. There’s difficulty in breathing because of mucus buildup and swelling in nasal region, resulting in blocked nose. Also, this build up affects the whole face, the head feels heavy, swelling and redness in eyes area, blocked ears. Yoga brings a …

Yoga cures for asthma

Yoga Practice September 18, 2017

You can cure asthma through yoga asanas and practices. Asthma is a common condition in today’s polluted environment. It’s a respiratory condition which is marked by attacks of spasm in the bronchi of the lungs.  This causes difficulty in breathing. The factors which triggers asthma can be – dust allergy, pollen allergy, pets or other pollutants. Modern …

Yoga for a Great Cause!

Yoga Practice February 14, 2017

Want to get fit, challenge yourself, inspire change and use yoga to sponsor a child through school? Head to Cubbon park on Sunday, the 26th for our Karma Yogathon.  First of all, thankyou dear yogis for coming out in hordes and supporting #Karma Yogathon 2016. It is that time of the year again and we …

Today, I just wanted to give my Teachers’ a Big Hug !

Yoga Practice March 14, 2016

Monday morning … No longer is there trepidation with saluting the sun with 108 – but have I learnt to do and go beyond to that place where we meet the glory of life? In this space of glory, an overwhelming feeling of compassion resides … is this love? I see it in others, I …

LOVE of Sharing and Caring – Karma Yoga Way!

Yoga Practice February 15, 2016

There are different ways of explaining Karma Yoga or community service. For instance different ways of doing it, say monetary, spending time and many others. However what stood out, from my own experience and you all will agree as well is – Karma Yoga is not just about spending sometime and doing a activity, but …

Yoga News Daily (5 May ’15)

Yoga Practice May 5, 2015

Dear Yogis, we’re going to collate the most important news on Yoga every day and present it to you for easy reading. Here’s everything that we find newsworthy in Yoga today; and also a little bit of Inspirational content with an occasional Wacky story thrown in for good measure (there’s plenty of those in the …

ROLE OF YOGA IN WEIGHT LOSS by Total Yogi Kuldeep Singh Bist

Yoga Practice January 5, 2015

  Weight Gain and Obesity is the most common problem and is also the most frustrating and difficult to manage. We gain weight when we eat more calories (energy in the food) than we burn or burn fewer calories than we eat. Our body has a constant demand of energy and uses calories from the …

Benefits of Yoga – Benefit number two!

Yoga Practice October 29, 2014

I’m back with another benefit today! This one is very popular. Here’s benefit number two: YOGA FOR WEIGHT LOSS Losing weight is a struggle for many. Maintaining the body after weight loss is even harder. You may go on crazy diets; cut down on desserts, junk food, eat only salads and drink fresh juice all …

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