Indian Superfoods: Here to stay

What are superfoods? Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Locally grown and consumed products Rich in micronutrients and taste Every part of the plant/crop can be used in a unique way Eating them reduces the risk of chronic disease and ensures well being. How did it begin? The western countries started marketing quinoa, kale, chia seeds etc. as superfoods thats help you stay fit (read thin), healthy and youthful. And, very soon the superfood wave spread all over the world! Basically, a generation that is eating junk food and leading a sedentary lifestyle calls healthy food, "Superfood." But, why eat food that is not grown locally and takes months to reach you. Especially when we have our own healthy variety. :) Indian Superfoods 1) Ghee: Once dismissed for its “fatty” nature, ghee today has acquired global superfood status. Ghee improves our metabolism, digestion, immunity, helps melt body fat and prevents certain cancers. Besides, keeping our joints lubricated. Raw ghee is much more beneficial to cooked ghee. So add some fresh ghee on your dal, rice, roti and be sure to live a nourished life! 2) Amla: Indian gooseberry has eight times more vitamin C than an orange, twice the antioxidant power of acai berry and around 17 times that of a pomegranate. Amla can help fight the common cold, burn fat, improve eyesight, build immunity, relieves constipation, cleanses your intestines and makes your skin glow. Wow! squash it, blend it, cut it, boil it or eat it raw, you will still enjoy the benefits. 3) Turmeric: From turmeric latte to Jamie Oliver’s famed turmeric chicken. Turmeric is the new rage in the western countries. "Ayurveda spoke of turmeric’s anti inflammatory and antibiotic properties [...]