Category: Standing

Know your asana: Natrajasana

Yoga Practice February 22, 2018

Did you know that to strengthen your knees, you need to strengthen the muscles around your thighs. Natrajasana helps in strengthening the thigh muscles. What is so special about Natrajasana? This posture helps in strengthening and toning the thighs. Besides, it also strengthens all the connective tissues in the thigh! Chakra-wise As we engage our …

Know your asana: Utkatasana

Yoga Practice February 13, 2018

Utkatasana or the Chair pose improves your posture and endurance. Even after practicing it for a year, you will moan in agaony! If you commit to a steady practice, you will gain stamina in this pose after a few months. When you take a break from your practice, it might feel as if all of your …

Know your asana: Teardrop

Yoga Practice February 8, 2018

After backbends, you need to relax the back and the neck. Teardrop is a posture used in warm-ups across different fitness regimes. It releases the muscles in the back and stretches the hamstrings. What is so special about Teardrop? This asana is used in contemporary studios. It is a great pose to release the back …

Know your asana: Ek Padh Uttanasana (side)

Yoga Practice February 3, 2018

Ek Padh Uttanasana (side) is a standing balance posture.  This is a great hip-opening asana. This is one of the most challenging, standing-balance-pose. As the hips and hamstrings need to be flexible and strong. What is so special about Ek Padh Uttanasana (side) ? This asana lengthens and strengthens the thigh muscles. Besides, helps in increasing …

Know your asana: Ek Padh Uttanasana (front)

Yoga Practice January 27, 2018

Ek Padh Uttanasana (front) is a standing balance posture. It is great for anyone with tight hamstrings (like runners). This is also called the “Extended-hand-to toes-pose.” What is so special about Ek Padh Uttanasana (front) ? This asana lengthens and strengthens the thigh muscles. Besides, this pose challenges and improves your sense of balance. Thereby improving …

All about Vata Dosha

Yoga Practice November 1, 2017

Vata Dosha It is combined elements of space and air. It is the force behind all biological activities and energy of movement. Vata governs body’s greatest life force, prana, and gives motion to pitta and kapha. Just as the wind in balance provides movement and expression to the natural world, the balanced Vata individual is …

All About Pitta Dosha

Yoga Practice October 31, 2017

Pitta Dosha Pitta combines the elements of fire and water and it means “that which cooks”. It is the energy that controls the body’s metabolic systems, including digestion, absorption, nutrition, and body temperature. The qualities of Pitta are oily, sharp, hot, light, moving, liquid, and acidic. Thereby, Pitta individuals  display physical and mental characteristics that …

Yoga cures for asthma

Yoga Practice September 18, 2017

You can cure asthma through yoga asanas and practices. Asthma is a common condition in today’s polluted environment. It’s a respiratory condition which is marked by attacks of spasm in the bronchi of the lungs.  This causes difficulty in breathing. The factors which triggers asthma can be – dust allergy, pollen allergy, pets or other pollutants. Modern …

Know your asana- ARDHA CHANDRASANA

Yoga Practice August 24, 2017

Ardha Chandrasana is a pinnacle pose that once understood lays the foundation for other balance postures. The asana is used more by the modern yogis as an alternate to Veerabhadrasana 3. We lovingly refer to it as the cheat pose, but Half moon pose is a great balance and stabilising asana. What makes Ardha Chandrasana so special? …

Know your asana- VRIKSHASANA

Yoga Practice August 18, 2017

Travelling from the sages to the urban yogi, Vrikshasana (Tree pose) represents the grace and serenity of a tree. In the famous Hindu mythology “Ramayan”, Ravana performs severe penances standing in Vrikshasana to win favours from the Gods. He stood in the posture for months with absolute determination and concentration which eventually lead to, Ravana …



Responsive image




Studio - enquiry x