Category: Sankalp/Resolution

10 Food Resolutions for 2018

Yoga Practice January 3, 2018

Another “New Year,” another chance at adopting a healthy lifestyle and eating habits. The start of a new year is a perfect opportunity for all of us, to imbibe good habits. And, food and eating is the perfect place to start. As, our busy schedules and packed foods are ruining our stomach, appetite and health. …

Resolution: Should you really make one?

Yoga Practice December 31, 2017

The answer is an emphatic YES!  ….Let’s understand exactly why making a Resolution or Sankalp is a great idea! We all know the jaded feeling that the whole New Year Resolution thing doesn’t work. But if it hasn’t worked – chances are that we aren’t doing it right. Read on to know a little more about how …

Why Full-moon night yoga-meditation?

Yoga Practice November 25, 2017

The Power of Full Moon The moon being closer to the earth than the sun, has a strong gravitational effect on the planet. One of the main arguments in relation to the full moon’s effects on our emotions and thoughts is that given the fact that our bodies are made up of approximately 75% water, …

Sometimes Change is what we need

Yoga Practice November 20, 2017

Recognise the Agent of Change I met Kari, a personal coach, through my friend Elyse. Through our short interactions and chats, she kept mentioning this 14-day challenge that she has been running for several months. 14-day challenge entailed no gluten, no dairy, no added sugar and just one meal with whole grains like brown rice …

Exploring Sankalpa (resolution)

Yoga Practice September 25, 2017

What is Sankalpa? Sankalpa is a sanskrit word which means an intention formed by the heart and mind. A Sankalpa is a resolution  which is made at the beginning of yoga practice, meditation or even as we start our day. The idea of repeating a sankalpa is to create the life we are meant to embrace …

How Yoga taught me the power of mind

Yoga Practice September 16, 2017

Hello everyone!! We all have either heard or read about the power of our mind. But, a lot of us have not used it wisely or we are still unaware about its potential. In the recent years a lot of books have been published which tells us about the power of our thoughts and our …



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