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Category: Sankalp/Resolution

Sometimes Change is what we need

Yoga Practice November 20, 2017

Recognise the Agent of Change I met Kari, a personal coach, through my friend Elyse. Through our short interactions and chats, she kept mentioning this 14-day challenge that she has been running for several months. 14-day challenge entailed no gluten, no dairy, no added sugar and just one meal with whole grains like brown rice …

Exploring Sankalpa (resolution)

Yoga Practice September 25, 2017

What is Sankalpa? Sankalpa is a sanskrit word which means an intention formed by the heart and mind. A Sankalpa is a resolution  which is made at the beginning of yoga practice, meditation or even as we start our day. The idea of repeating a sankalpa is to create the life we are meant to embrace …

How Yoga taught me the power of mind

Yoga Practice September 16, 2017

Hello everyone!! We all have either heard or read about the power of our mind. But, a lot of us have not used it wisely or we are still unaware about its potential. In the recent years a lot of books have been published which tells us about the power of our thoughts and our …

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