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Category: Relaxation Asanas

FAQs about Yoga!

Yoga Practice September 24, 2014

    How yoga helps in treating backpain? Yoga is perhaps the most important methodology to treat Back Pain. Most Back Pain is caused because of the sedentary nature of our modern Lifestyle; and hence due to weakened Back and Core muscles. Add mental Stress to this, which causes stiffening of muscles and we find …

YOGA for CORPORATES

Yoga Practice December 2, 2013

Stress at the Workplace is today considered a part and parcel of modern living! While we generally enjoy our jobs – the other associated factors often make our lives miserable. Longer working hours, sedentary jobs, uncertainty over job security, reduced incentives and greater demands of output from management; have started fueling the downward spiral of …

The TOTAL YOGI Work-out!

Yoga Practice September 13, 2013

A lot of people have asked me for a Yoga routine that they can follow. I’ve always resisted. Ideally there should be NO routine in your YOGA practice – it’s not about mastering 15-20 poses; but about having overall Flexibility, Strength and being Sensitive to what your Body requires at that particular MOMENT. And only …

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