Category: Pranayam

Swadhisthana Chakra: Pleasure and Creativity

Yoga Practice March 13, 2018

Have you ever met someone who radiates warmth and sincere friendliness. Without coming on too strongly or seeming clingy? You’ve likely just encountered someone with a balanced swadhisthana chakra. General Characteristics Location: Lower abdomen ( between navel and genitals) Organs: Reproductive organs (ovaries and testes) Characteristics: Creativity, Pleasure, Sexuality, Reproduction and Emotional Balance. Colour:  Orange Mantra: VAM Element: Water …

How Mindfulness can change your life

Yoga Practice March 10, 2018

Much ado about Mindfulness When we hear the word “Mindfulness,” we often think about a person meditating or someone who is absolutely serene! But, that’s a far stretched perception. The practice of mindfulness and meditation has been around for thousands of years. But, it’s the need of the 21st century. In our fast paced and multi-tasking …

Yoga cures for Depression

Yoga Practice February 7, 2018

 Depression is an obstacle Depression is mentioned in the Yoga Sutras. They state that even though a sadhak (student) of yoga has a regular asana and meditation practice, distractions and obstacles can happen. Illness, laziness, doubt, instability, lack of progress are all obstacles. Depression is mentioned as one of the symptoms these distractions. The Sutras …

8 Inspiring Meditation quotes

Yoga Practice December 17, 2017


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Simple Mindfulness Exercises

Yoga Practice November 27, 2017

What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts …

All about Vata Dosha

Yoga Practice November 1, 2017

Vata Dosha It is combined elements of space and air. It is the force behind all biological activities and energy of movement. Vata governs body’s greatest life force, prana, and gives motion to pitta and kapha. Just as the wind in balance provides movement and expression to the natural world, the balanced Vata individual is …

All About Pitta Dosha

Yoga Practice October 31, 2017

Pitta Dosha Pitta combines the elements of fire and water and it means “that which cooks”. It is the energy that controls the body’s metabolic systems, including digestion, absorption, nutrition, and body temperature. The qualities of Pitta are oily, sharp, hot, light, moving, liquid, and acidic. Thereby, Pitta individuals  display physical and mental characteristics that …

Human body and three doshas

Yoga Practice October 29, 2017

Human body Variance As promised earlier, this is a follow up article regarding three doshas which constitute human body. It’s a wonder when you come across different individuals, with different body structure, habits and characteristics. All these things make a person unique. Some are hyper active, some exude grace and stillness. Some have good appetite …

Yoga cures for Migraine

Yoga Practice October 19, 2017

All about Migraine In a modern day scenario, Migraine is a common problem in all age groups. Migraine is a type of headache where there’s constant throbbing and intense headache in one side of the head. Many a times, patients are not aware that they suffer from migraine. There are various factors which can trigger …

Using Diaphragmatic breathing in Yoga

Yoga Practice October 16, 2017

Breathing is an essential part of yoga. We begin with deep breaths, sync our breaths with the movements in Surya namaskar, take deeper breaths while holding our posture and focus on the breath in yoga nidra too!! Wow, thats a lot of breathing. Yoga uses “Diaphragmatic breathing”  or commonly called “yogic breathing.” Colloquially its called …



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