Category: Pranayam

Why Yoga is for Absolutely Everyone

Yoga Practice June 17, 2019

In the last few years, yoga has become a world wide phenomenon. And thanks to its’ multi-faceted benefits and nature, it is popular across all age groups and ethnicity. Why Yoga is for Absolutely Everyone Yoga is a great means to get fit and treat injuries. Also yoga is a good therapeutic tool and a …

Kailash Manasarovar Yatra

Yoga Practice May 19, 2019

It has been a very long dream to organize a Yoga and Meditation Yatra on this pilgrimage – so finally we’re going this year (2019)! Mount KAILASH  is the world’s most venerated holy place  and yet least visited! And we are getting ready to climb the mountains and be in awe of nature and its’ wonders.  …

Yoga Lesson #11:Student-Teacher relationship is sacrosanct

Yoga Practice May 10, 2019

A yoga teacher and their students’ relationship is sacrosanct. Especially, when the teacher trains the student to represent them in a new place, with a different culture. A motivated student can learn from any teacher and when a motivated student meets a motivated teachers; it can lead to transformation of the student and teacher! Total yoga …

Yoga Lesson #10: Yoga is beyond borders and cultures

Yoga Practice May 8, 2019

There is a certain pride that India is the origin of the 5000 year old science. From 1893 yoga started travelling across borders and cultures. Thanks to Swami Vivekananda. But, let’s not chain the practice or the practitioners. With changing lifestyle, human body and geography; yoga may need to be altered a little, while keeping …

15 Benefits of Practicing Pranayam regularly

Yoga Practice April 5, 2019

Them- “What’s the big deal about Pranayam?” Yogi- “It’s changed me, my life. As it has instilled, stillness and silence in me.” Them- “But I am happy with me and my life.” Yogi- “Then use it for, growth in perspective, stronger body-mental-emotional immunity.” Them- “But, I am strong and healthy.” Yogi- “Then use it to …

How balancing the left-right brain hemispheres can improve your life

Yoga Practice March 29, 2019

Most of us, use one part of the brain hemisphere, more than the other. Thus, creating an imbalance. Great philosophers, thinkers, inventors and artists use both brain hemispheres simultaneously. This, Brain synchronization, helps in improving mental clarity and creating deep awareness. Brain hemispheres The brain has two hemispheres: Left hemisphere thinking: It is associated with sequential, linear, logical, practical, mathematical, analytical, scientific and time-oriented subjects. …

How the Prana affects the Body, Breath and Mind

Yoga Practice March 18, 2019

Understanding Prana Without Prana the physical body is nothing, but an inanimate object. And to bring about positive transformations in the body and mind; we must understand this vital energy. Every individual is made of 5 koshas or layers: Annamaya kosha : Physical body Pranamaya kosha: Vital energy Manomaya kosha: Mental body Vijnanamaya kosha : …

Bedtime Yoga, anyone….?

Yoga Practice January 21, 2019

In 2019, “Sleeping well” should be on everyone’s to-do list. As, sleep deprivation is one of the biggest reasons for increased stress and anxiety. On the other hand, a regular yoga practice helps people in sleeping better. As, the parasympathetic nervous system is stimulated and there is a chemical-hormonal balance in the body. Bedtime Yoga …

Benefit of Yoga: Keystone Habit

Yoga Practice January 14, 2019

No matter what style of yoga you practice, the essence of yoga is to integrate the different aspects of one’s existence.  That is, physical, emotional, mental and spiritual.  What is Keystone habit Keystone habit is when one good habit leads to the development of several good habits. In the book, The Power of habit; Charles Duhigg …

Swami Vivekananda: How Yoga reached the West

Yoga Practice January 12, 2019

 Swami Vivekananda On 11th September, 1893; Swami Vivekananda created a stir in the west. Thanks to his famous speech at Chicago in the Parliament of religions. As it was a, powerful oration of Vivekananda on the spiritual superiority of Indian religious traditions, won the Americans.  Overtime, he realized Yoga was the best way to introduce spirituality to …



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