x

Category: Power of energy

Kapalbhati Pranayam

Yoga Practice February 18, 2018

Kapalbhati Pranayam is a frontal brain cleansing kriya. The frontal brain is responsible for emotional expression, problem solving, memory, judgement, social and sexual behaviour. To break it down, ‘Kapalbhati’ comes from the word ‘Kapal’ (forehead) and ‘Bhati’ which means ‘to shine’. What is so special about Kapalbhati Pranayam This breathing technique is a shatkarma practice. …

Bhastrika Pranayam (Bellows Breath)

Yoga Practice February 17, 2018

The Sanskrit word Bhastrika means “Bellows.” Therby, this pranayam is also called bellows breaths. As the air is forcefully drawn in and out of the lungs. What is so special about Bhastrika Pranayam This breathing technique increases the flow of air into the body. Which produces inner heat at both the physical and subtle levels. …

Is Fasting a good idea?

Yoga Practice February 9, 2018

There’s full day fasting and then there’s intermittent fasting; where you fast for a couple of hours or skip a meal consciously. Besides, there are a lot of differing opinions on the subject of fasting. You’ll find an array of discussions on this subject! Well, if you think, fasting will help with weight loss. Then …

I’m Depressed. But is this an illness?

Yoga Practice February 6, 2018

Feeling Blue There is a dark cloud of thoughts circling in my head. Even though I get out of bed. I want to jump straight back in and go back to sleep. My body aches, my RSI throbs, reminding me its still around. I have had a bad night’s sleep. Each thought coming into my …

Chakras Rising on the Blue Moon Lunar Eclipse

Yoga Practice January 30, 2018

What is Super Blue Blood Moon? A rare celestial event will grace the skies during this week. When a blue moon and lunar eclipse combine with the moon being at its closest point to Earth. Thereby, resulting in what is being called a “super blue blood moon”. The last time the three elements combined at …

Unravelling Aum

Yoga Practice January 29, 2018

Chanting Aum When the saints or yogis sit in meditation, they hear the sound “Aum.” The mantra is considered to have high spiritual and creative power! That’s why it has been used so often. And we all would agree that the vibrations or energy we feel while chanting it, makes it special. Lets try and …

Understanding BANDHAS (interior-locks)

Yoga Practice January 15, 2018

Introduction to Bandhas Bandha is a Sanskrit word which means “to lock, hold or tighten.” In yoga practice, the internal muscles are held or tightened. As it helps in balancing the various hormones in the body.  They are also used to gain control of your energy system. In the practice of a Bandha, the energy …

Releasing emotions through Yoga

Yoga Practice January 12, 2018

We all have felt the calmness during or after a yoga session. But, there may be times when you feel sad, angry, despondent too! Have you ever wondered why? Science, finally acknowledges the fact, that the body stores emotions! Especially in the hips, thighs and shoulders.  How do we store old emotions? Think of what …

Practising Yoga as a Lifestyle

Yoga Practice January 6, 2018

I often mention in my classes, “Make yoga a part of you; Let it enhance your lifestyle.” But, then I realized, not a lot of people know what I’m talking about. Yoga asanas might last for 60 minutes, in your day. But, yoga as a lifestyle is there with you, just like your breath. In Patanjali’s Yoga Sutra, …

Know your asana: Ardh Padma Balance pose

Yoga Practice January 5, 2018

Ardh Padma Balance pose is a seated balance posture. This posture involves sqautting on the toes. People who find  Padmasana difficult, may find this asana challenging. This is especially beneficial for women. What is so special about this asana? This asana helps in improving focus and concentration. Besides, it helps strengthen the ankles and bring flexibility to the …

CATEGORIES

POPULAR POSTS

Responsive image
x

Indiranagar

x
x

Enquiry






Studio - enquiry x