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Category: Nutrition

Is Fasting a good idea?

Yoga Practice February 9, 2018

There’s full day fasting and then there’s intermittent fasting; where you fast for a couple of hours or skip a meal consciously. Besides, there are a lot of differing opinions on the subject of fasting. You’ll find an array of discussions on this subject! Well, if you think, fasting will help with weight loss. Then …

Healthy Nuts to eat everyday

Yoga Practice January 31, 2018

For a long time now, nutritionists recommend snacking on nuts, eating a handful, everday for good cholestrol. And eating a few almonds-walnuts before workout.  While nuts are high in fat and calories. Research shows that people who eat nuts tend to be leaner and have a lower risk of many diseases; compared to people who …

The Truth about Gluten

Yoga Practice January 24, 2018

Everyone is going gluten free and they have restuarants serving gluten free food. So what’s up with gluten and it’s increasing intolearnce? What is Gluten? Gluten refers to the proteins found in wheat, rye and barley. Some people need to avoid it, the others do not have to! If you are diagnosed with celiac or …

Benefits of Mindful Eating

Yoga Practice January 22, 2018

We have heard so much about Mindful eating. But, what’s the hue and cry about it? Well, Mindful eating is not a diet and has no food restrictions. It is developing a new mindset around food. By taking time to slow down and be more mindful when eating, you’ll be able to reap health benefits. That …

Are you eating enough Magnesium?

Yoga Practice January 17, 2018

Do you suffer from: Muscle cramps, involuntary tics & twitches, restless legs, sleeplessness and hyperactivity? Then, please get your Magnesium level checked. It is a tricky mineral and it may be innacurate in your blood test. Thus, a more detailed Trace mineral test will help! Why do we need Magnesium in our diet? Is an …

How Food affects the Brain

Yoga Practice January 9, 2018

  I had read that, “We are, what we eat.” And I never really understood the true meaning of it. Until, I watched a Ted video titled, “How the food you eat affects your brain.” And that got me thinking, reading more on the subject and being more aware of the how food influenced my …

Practising Yoga as a Lifestyle

Yoga Practice January 6, 2018

I often mention in my classes, “Make yoga a part of you; Let it enhance your lifestyle.” But, then I realized, not a lot of people know what I’m talking about. Yoga asanas might last for 60 minutes, in your day. But, yoga as a lifestyle is there with you, just like your breath. In Patanjali’s Yoga Sutra, …

10 Food Resolutions for 2018

Yoga Practice January 3, 2018

Another “New Year,” another chance at adopting a healthy lifestyle and eating habits. The start of a new year is a perfect opportunity for all of us, to imbibe good habits. And, food and eating is the perfect place to start. As, our busy schedules and packed foods are ruining our stomach, appetite and health. …

Top 10 Food trends of 2017

Yoga Practice December 27, 2017

Food is one of the most exciting topic for all. And we have seen the rise of organic food, going vegan, going raw then back to traditional cooking, relaunch of ghee and turmeric, so on and so forth. Honestly, it seems like a cycle. We eat something, scientists say it’s bad, we shun it. Years …

Organize your meals for proper digestion

Yoga Practice December 6, 2017

Digestion Your digestive process can be as individual as your personality. Your lifestyle, eating habits influence your digestion.  Depending on your individual digestive factors, the entire digestive process from eating food to excreting it via your stool can take anywhere between 24 and 72 hours. Organize your meal for proper digestion A well ordered meal …

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