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Category: Motivational

Die everyday on Purpose

Yoga Practice January 8, 2018

Please don’t take the title literally. Let me explain what I mean. Let’s start with a story A lady wanted to learn meditation. She asked  a meditation guru, “Which course do I enroll in. Here are a few pamphlets and course details.” The guru looked through. And replied, “All of them offer effective tools, you …

Practising Yoga as a Lifestyle

Yoga Practice January 6, 2018

I often mention in my classes, “Make yoga a part of you; Let it enhance your lifestyle.” But, then I realized, not a lot of people know what I’m talking about. Yoga asanas might last for 60 minutes, in your day. But, yoga as a lifestyle is there with you, just like your breath. In Patanjali’s Yoga Sutra, …

Pranayam practices before sleeping

Yoga Practice January 4, 2018

After a long day, all we want to do is, sleep in peace. But, there are nights we are very tired and restless, resulting in tossing and turning. Then, there are those nights where the dreams are so vivid, that we wake up tired or grumpy.  Sleep is essential for our body and mind. This …

8 Inspiring Meditation quotes

Yoga Practice December 17, 2017

 

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Where did 2017 fly by? Slow down!

Yoga Practice December 1, 2017

Every year, come December, and each person seems to have only one thing to say – this year just flew by!  And every year seems to be ‘flying by’ even more rapidly for people! Exactly, why is this just a generic malaise? Why aren’t we able to slow down? Let’s explore… A Busy Mind = …

Sometimes Change is what we need

Yoga Practice November 20, 2017

Recognise the Agent of Change I met Kari, a personal coach, through my friend Elyse. Through our short interactions and chats, she kept mentioning this 14-day challenge that she has been running for several months. 14-day challenge entailed no gluten, no dairy, no added sugar and just one meal with whole grains like brown rice …

6 Simple tips to stay healthy

Yoga Practice November 20, 2017

Fitness is the new sexy and successfull! And, there are a million things that can be done to achieve a good body. But what about a healthy mind and healthy lifestyle? At Total yoga, we often say, “Yoga is a lifestyle.” It’s not just that one hour of exercise, it’s living in a way that …

Too many muscles spoil the stretch

Yoga Practice October 22, 2017

“Too many cooks spoil the broth Similarly, Too many muscles spoil the stretch” When we are in Veerabhadra asana, the instructor often tells us to balance on both the legs and feel the stretch in the calves and quads. But, more often than not, we are busy adjusting the thighs and engaging the core. Thus, …

Mindful Parenting – Switch off your baby sitter?!

Yoga Practice October 1, 2017

Mindful parenting We have had a brilliant weekend with extremely well behaved children. Last Night, when my kids were asleep, I had to go back and check to see if they hadn’t been swapped by my husband. While I was out super market shopping. They have bonded well, done all their jobs, helped clean and …

How Yoga taught me the power of mind

Yoga Practice September 16, 2017

Hello everyone!! We all have either heard or read about the power of our mind. But, a lot of us have not used it wisely or we are still unaware about its potential. In the recent years a lot of books have been published which tells us about the power of our thoughts and our …

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