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Category: Mindful parenting

Simple Mindfulness Exercises

Yoga Practice November 27, 2017

What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts …

Mindful Parenting – Switch off your baby sitter?!

Yoga Practice October 1, 2017

Mindful parenting We have had a brilliant weekend with extremely well behaved children. Last Night, when my kids were asleep, I had to go back and check to see if they hadn’t been swapped by my husband. While I was out super market shopping. They have bonded well, done all their jobs, helped clean and …

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