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Category: Meditative Asanas

5 common misconceptions about Meditation

Yoga Practice December 2, 2017

I often hear people telling me, “Meditation is not for me; I am not the meditating type; I tried for 10 days and nothing happened.” To say “meditation is not for me” is like saying “good nutrition and exercise are not for me.” A lot of potential meditators are still walking around with some preconceived notions …

All about Vata Dosha

Yoga Practice November 1, 2017

Vata Dosha It is combined elements of space and air. It is the force behind all biological activities and energy of movement. Vata governs body’s greatest life force, prana, and gives motion to pitta and kapha. Just as the wind in balance provides movement and expression to the natural world, the balanced Vata individual is …

All About Pitta Dosha

Yoga Practice October 31, 2017

Pitta Dosha Pitta combines the elements of fire and water and it means “that which cooks”. It is the energy that controls the body’s metabolic systems, including digestion, absorption, nutrition, and body temperature. The qualities of Pitta are oily, sharp, hot, light, moving, liquid, and acidic. Thereby, Pitta individuals  display physical and mental characteristics that …

Human body and three doshas

Yoga Practice October 29, 2017

Human body Variance As promised earlier, this is a follow up article regarding three doshas which constitute human body. It’s a wonder when you come across different individuals, with different body structure, habits and characteristics. All these things make a person unique. Some are hyper active, some exude grace and stillness. Some have good appetite …

The 4 Categories of Meditation

Yoga Practice October 21, 2017

We Humans have explored a wide variety of ideas over Millennia to craft Meditation practices. What’s interesting it that right from primitive awareness techniques to highly fine-tuned methodologies, each ‘Meditator’ has attempted to reach a similar state. A state of Silence, Focus, and profound Clarity and Joy. Isn’t that Why we Meditate? So let’s explore the broad categories …

Yoga cures for Migraine

Yoga Practice October 19, 2017

All about Migraine In a modern day scenario, Migraine is a common problem in all age groups. Migraine is a type of headache where there’s constant throbbing and intense headache in one side of the head. Many a times, patients are not aware that they suffer from migraine. There are various factors which can trigger …

Yoga cures for sinus

Yoga Practice October 5, 2017

SINUSITIS Suffering from sinusitis can cause a lot of discomfort in day to day life. There’s difficulty in breathing because of mucus buildup and swelling in nasal region, resulting in blocked nose. Also, this build up affects the whole face, the head feels heavy, swelling and redness in eyes area, blocked ears. Yoga brings a …

Know your asana- Swastikasana

Yoga Practice September 30, 2017

Swastikasana is a meditative posture. The sanskrit word Swastik means auspicious. The asana allows the practitioner to sit straight in stillness. This pose also enhances the hip flexibility. What is so special about Swastikasana This is a meditative posture which stretches the hips and the thighs. The asana balances the lower body alignment, as the …

Yoga cures for Varicose veins

Yoga Practice September 28, 2017

Varicose veins can be cured with yoga asanas and pranayama. It is a condition in which the veins get enlarged and twisted and are visible just under the surface of the skin. Severe long standing varicose veins can lead to leg swelling. This ailment often affect the legs because they are the farthest from the …

Know your asana- VAJRASANA

Yoga Practice September 23, 2017

Vajrasana is one of the most popular meditative postures. The asana is being used since five thousand years. And when Buddha attained enlightenment, Vajrasana was called the “Indestructible seat.” As, the posture helps in absolute stillness inside-out. What is so special about Vajrasana? Vajrasana or Thunderbolt pose is considered to be the best sitting posture, for practicing breathing …

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