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Category: Meditation

Nadi and Chakra system

Yoga Practice December 10, 2017

According to Yogic Physiology human body consists of Nadi, Granthi, Chakra and different types of Vyana. Let’s understand the Nadis and Chakras:- Nadis According to vedic scriptures there 72,000 nadis in human body. The network of nadis help Prana flow in body. For a healthy body and mind it is very important that prana flows …

Minimalism: Creating Space in our Lives

Yoga Practice December 7, 2017

We hear the word Minimalism so often that there seems to be degrees of minimalism in each of our lives! The term itself was first used in 1913 to describe an artwork by the Russian painter Kasemir Malevich. Since then, the word has gone on to connote a stripping down to bare essentials in terms …

5 common misconceptions about Meditation

Yoga Practice December 2, 2017

I often hear people telling me, “Meditation is not for me; I am not the meditating type; I tried for 10 days and nothing happened.” To say “meditation is not for me” is like saying “good nutrition and exercise are not for me.” A lot of potential meditators are still walking around with some preconceived notions …

Simple Mindfulness Exercises

Yoga Practice November 27, 2017

What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts …

Why Full-moon night yoga-meditation?

Yoga Practice November 25, 2017

The Power of Full Moon The moon being closer to the earth than the sun, has a strong gravitational effect on the planet. One of the main arguments in relation to the full moon’s effects on our emotions and thoughts is that given the fact that our bodies are made up of approximately 75% water, …

Self practice of Yoga Nidra

Yoga Practice November 20, 2017

Whats’ your favourite part in Yoga practice? Savasana? Yoga Nidra..? Yoga Nidra is not just for relaxation. It is tapping into the subconscious mind where you can sow the seeds of your Sankalpa. Or, you unleash the power of your mind and creativity. We usually need some guidance, but we can also practice this anywhere, …

All about Vata Dosha

Yoga Practice November 1, 2017

Vata Dosha It is combined elements of space and air. It is the force behind all biological activities and energy of movement. Vata governs body’s greatest life force, prana, and gives motion to pitta and kapha. Just as the wind in balance provides movement and expression to the natural world, the balanced Vata individual is …

All About Pitta Dosha

Yoga Practice October 31, 2017

Pitta Dosha Pitta combines the elements of fire and water and it means “that which cooks”. It is the energy that controls the body’s metabolic systems, including digestion, absorption, nutrition, and body temperature. The qualities of Pitta are oily, sharp, hot, light, moving, liquid, and acidic. Thereby, Pitta individuals  display physical and mental characteristics that …

Human body and three doshas

Yoga Practice October 29, 2017

Human body Variance As promised earlier, this is a follow up article regarding three doshas which constitute human body. It’s a wonder when you come across different individuals, with different body structure, habits and characteristics. All these things make a person unique. Some are hyper active, some exude grace and stillness. Some have good appetite …

Balancing the five elements through Yoga

Yoga Practice October 28, 2017

Balancing the Five Elements When we look around us,we notice the five elements in nature which surround us-Earth ,water, fire, air and space. The same five elements exist in our body. The percentage of each element differ in every individual. This different proportions cause disturbance in our body. Yoga practice help us to balance these …

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