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Category: #knowyourasana

Know your asana: Vashisthasana

Yoga Practice December 12, 2017

A more challenging variation of Ek Hath Santolanasana is Vashisthasana.  The sanskrit word “Vasistha”  means “most excellent, best, richest.” Vasistha is the name of several well-known sages in the yoga tradition. What is so special about Vashisthasana? This asana is challenging, but it works on the whole body. Besides, it improves the strength and flexibility simultaneously. Chakra-wise …

Know your asana: Ek Hath Santolanasana

Yoga Practice December 5, 2017

If Ek Hath Santolanasana is not a part of your regular yoga practice, then you are missing out on one of the most effective and safest core-strengthening exercises. The Side Plank primarily strengthens the obliques and arms. What is so special about Ek Hath Santolanasana? It is one of the best asanas to strengthen the upper body. Be it the core, …

Know your Asana: Kati Naukasana

Yoga Practice November 30, 2017

Core training does two really important things — it helps you look thinner and it supports your spine and helps with things like balance. The core is actually made up of three sheaths of muscles: The upper abs, the side muscles, which are called the obliques, and then this very deep layer of muscle. Those …

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