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Category: Yoga in Daily Life

Kapalbhati Pranayam

Yoga Practice February 18, 2018

Kapalbhati Pranayam is a frontal brain cleansing kriya. The frontal brain is responsible for emotional expression, problem solving, memory, judgement, social and sexual behaviour. To break it down, ‘Kapalbhati’ comes from the word ‘Kapal’ (forehead) and ‘Bhati’ which means ‘to shine’. What is so special about Kapalbhati Pranayam This breathing technique is a shatkarma practice. …

Bhastrika Pranayam (Bellows Breath)

Yoga Practice February 17, 2018

The Sanskrit word Bhastrika means “Bellows.” Therby, this pranayam is also called bellows breaths. As the air is forcefully drawn in and out of the lungs. What is so special about Bhastrika Pranayam This breathing technique increases the flow of air into the body. Which produces inner heat at both the physical and subtle levels. …

Why Evening Yoga classes are relaxing

Yoga Practice February 10, 2018

We always hear the benefits of practicing yoga in the morning. But, what about the evening or night practitioners. Is it futile doing yoga in the evening? Do we get the same benefits? Does it interfere with your sleep cycle? Well, read on the benefits of practicing yoga after sunset. Benefits of Practicing Yoga in …

Know your asana: Teardrop

Yoga Practice February 8, 2018

After backbends, you need to relax the back and the neck. Teardrop is a posture used in warm-ups across different fitness regimes. It releases the muscles in the back and stretches the hamstrings. What is so special about Teardrop? This asana is used in contemporary studios. It is a great pose to release the back …

Declutter your Mind

Yoga Practice February 5, 2018

Mindfulness, Minimalism, Awareness, Detoxify, Declutter… Call it what you want to. But, in our fast paced lives, we have a hundred errands to run and our mind is busy planning and plotting. And, the need of the day is SERENITY! So many techniques, what do we try? Test them all and find your solace. How …

Know your asana: Ek Padh Uttanasana (side)

Yoga Practice February 3, 2018

Ek Padh Uttanasana (side) is a standing balance posture.  This is a great hip-opening asana. This is one of the most challenging, standing-balance-pose. As the hips and hamstrings need to be flexible and strong. What is so special about Ek Padh Uttanasana (side) ? This asana lengthens and strengthens the thigh muscles. Besides, helps in increasing …

10 best asana for Runners

Yoga Practice February 2, 2018

For the love of Running I love to run and I try to run most days. The winters in England can be pretty grim, but I know that sunshine is just around the corner when I’ve got my running shoes on. We all need that sunshine in our lives and we need to know how …

Unravelling Aum

Yoga Practice January 29, 2018

Chanting Aum When the saints or yogis sit in meditation, they hear the sound “Aum.” The mantra is considered to have high spiritual and creative power! That’s why it has been used so often. And we all would agree that the vibrations or energy we feel while chanting it, makes it special. Lets try and …

Inspiring Yoga quotes by B.K.S Iyengar

Yoga Practice January 28, 2018

Get inspired with some of the most popular quotes by yoga guru B.K.S Iyengar.  

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10 Hilarious Yoga gifs

Yoga Practice January 21, 2018

Hilarious yoga moments captured:   There are so many times: we fall we scare our pets or the people around our potential awesome yoga photo, becomes a hilarious moment captured our pets can do an asana better we get stuck in a pose our potential yoga photos are bombed by our pets or kids! Be …

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