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Category: yoga for your back

Know your asana – Sethu bandhasana

Yoga Practice September 13, 2017

Sethu bandhasana can be used to fire up or cool down your yoga practice. The bridge posture is great for the spine, thus the vertebrae is lengthened and strengthened. This asana can be used as a preparatory posture for Chakrasana. What is so special about Sethu bandhasana? This asana can be a restorative posture or a …

Know your asana – MERUDANDASANA

Yoga Practice September 7, 2017

Babies are natural yogis! Just watch a baby playing, you’ll see them twisting, bending, putting their toes into their mouths, raising their shoulders & head and so many variations of yoga asanas. Similarly, Merudandasana is a playful posture which stretches the hips and hamstrings. This is also called the balancing bear pose. What is special …

Know your asana- ARDHA CHANDRASANA

Yoga Practice August 24, 2017

Ardha Chandrasana is a pinnacle pose that once understood lays the foundation for other balance postures. The asana is used more by the modern yogis as an alternate to Veerabhadrasana 3. We lovingly refer to it as the cheat pose, but Half moon pose is a great balance and stabilising asana. What makes Ardha Chandrasana so special? …

Know your asana- VEERABHADRASANA 3

Yoga Practice August 22, 2017

One of the most celebrated asanas in Yoga is the Veerabhadrasana. Today we will learn more about the balance posture, Veerabhadrasana 3 or Warrior 3. The common characters of a warrior is their ferocity and anger. But this asana concentrates on their strength and calmness.  Veerabhadrasana 3 is about learning how to respond rather than react. …

Know your asana- VRIKSHASANA

Yoga Practice August 18, 2017

Travelling from the sages to the urban yogi, Vrikshasana (Tree pose) represents the grace and serenity of a tree. In the famous Hindu mythology “Ramayan”, Ravana performs severe penances standing in Vrikshasana to win favours from the Gods. He stood in the posture for months with absolute determination and concentration which eventually lead to, Ravana …

Know your asana: NAUKASANA

Yoga Practice July 26, 2017

Naukasana is one of the most challenging postures on day 1 or year 10 of your practice. Naukasana or the boat posture along with its variations has made it’s way into Pilates and the Gym. Moreover, want to check your fitness level, hold the posture for 60 seconds and you’ll know where you stand. 🙂 …

UNWIND: BACK-STRENGTHENING by Manish Pole

Yoga Practice April 10, 2015

In today’s times, we find more and more people suffer from back ache. Whether it is lower back pain or something more chronic such as sciatica or cervical spondylosis; we find a large number of people approaching us to take up yoga to cure their back problems. In fact even young people, in their twenties …

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