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yoga for your back

//yoga for your back

Know your asana- VEERABHADRASANA 3

One of the most celebrated asanas in Yoga is the Veerabhadrasana. Today we will learn more about the balance posture, Veerabhadrasana 3 or Warrior 3. The common characters of a warrior is their ferocity and anger. But this asana concentrates on their strength and calmness.  Veerabhadrasana 3 is about learning how to respond rather than react. Fight, Flight or Freeze are the common reactions, but we train to activate our parasympathetic nervous system. What makes  Veerabhadrasana 3 so special? This is a dynamic posture!! It works on your lower body, core and more importantly it teaches us patience and perseverance. Every posture in yoga works on our internal organs, muscles, breathing pattern and our personality. Warrior 3 is an epitome of all this. Besides, it's a journey from playing hopscotch in the first class to the time when we can hold it for 30 seconds. :) Chakra-wise Having your intentions in the right place during your practice allows for a deeper focus. Being a balance posture,  Mooladhara chakra ( root chakra) is stimulated. Our need for security, survival and stability is balanced. Thereby, we are more self-aware, courageous and fearless. :) Benefits of Veerabhadrasana 3 Strengthens the ankles and legs- Did you know that the foot and ankle complex have more than 33 joints and over 100 muscles and connective tissues? This pose helps in strengthening and aligning these muscles and bones. Besides, the legs are toned and strengthened. Improves core endurance and hip stability- To hold the posture, the core is engaged. Thereby the abdominal muscles are toned and strengthened . Simultaneously, the gluteus maximus becomes strong and hip flexors are opened.  Aligns your spine and sharpens your focus. Teaches patience, perseverance and focus- Getting this posture right may take weeks [...]

Know your asana- VRIKSHASANA

Travelling from the sages to the urban yogi, Vrikshasana (Tree pose) represents the grace and serenity of a tree. In the famous Hindu mythology "Ramayan", Ravana performs severe penances standing in Vrikshasana to win favours from the Gods. He stood in the posture for months with absolute determination and concentration which eventually lead to, Ravana being blessed with a boon by the Gods. What makes Vrikshasana so special? Many of the meditative asanas are seated postures. Vrikshasana is a balancing posture which is used by many sages and yogis to meditate. This is a mobile posture, it can be done anytime, anywhere for any duration!! The asana's beauty lies in its' simplicity. :) Chakra-wise Vrikshasana balances the Mooladhara chakra ( root chakra). This chakra regulates the most basic need of all living beings, that is, security and survival. The asana stimulates the energy near the coccyx and pelvic floor. This enables us to feel more safe, secure and stable. Besides building strength in the lower body, on an energy level, we are rooted with the stability of the earth . This ensures that we are more self-aware, courageous, and fearless. Benefits of Vrikshasana Tool for de-stressing- Even just a few breaths in Tree Pose help ground you if you are having a whirlwind week. It creates peace in your mind and in your body, and is a wonderful way to slow down when life gets overwhelming. Curbing anxiety and stress is just one of the emotional responses this posture encourages, and it naturally cools you off and balances the fight or flight response. Strengthens the lower body - Standing on one leg enhances the strength in your ankles and feet — which is very important for runners. Moreover it strengthens [...]

Know your asana: NAUKASANA

Naukasana is one of the most challenging postures on day 1 or year 10 of your practice. Naukasana or the boat posture along with its variations has made it's way into Pilates and the Gym. Moreover, want to check your fitness level, hold the posture for 60 seconds and you'll know where you stand. :) What makes Naukasana so special? The boat posture utilizes all of your muscles in one stationary pose. This asana is an abdominal strengthener and also strengthens the deep hip flexors that attach the inner thigh bones to the front of the spine. Naukasana is lovingly nicknamed "The core killer". :) Chakra-wise The asana works on your core which activates the abdominal organs and activates the Manipura Chakra. On the physical level, the function of this Chakra is similar to that of a fireplace. When the energy of our food is not properly absorbed, utilised and distributed in the Manipura Chakra we feel tired, weak and ill, but with an active Manipura Chakra the body is provided with sufficient energy. Benefits of Naukasana Strengthens the abdomen, hip flexors and spine as we balance on our tail bone and push the core towards the spine. Since we engage our core, the abdominal organs are stimulated. It regulates and ensures better functioning of the kidneys, thyroid - prostate glands and intestines. The core killer helps in toning the fat around the stomach. Thereby, regular practice will keep your abdomen taut and toned. Helps to increases the circulation of blood in all the abdominal organs and maintain the sugar level. Therefore, it helps in improving digestion. While balancing in the posture, keep your legs and knees straight, thereby strengthening and toning the legs. Contra-indications Avoid in [...]

UNWIND: BACK-STRENGTHENING by Manish Pole

In today’s times, we find more and more people suffer from back ache. Whether it is lower back pain or something more chronic such as sciatica or cervical spondylosis; we find a large number of people approaching us to take up yoga to cure their back problems. In fact even young people, in their twenties complain of debilitating back conditions. A combination of a sedentary job, bad eating habits, immense mental and emotional stress, and inadequate or wrong exercising contribute to your back problems. In Yoga, the back is given a lot of importance – the back is called the second brain because all the nerves of the body pass through the spinal cord. The spinal cord is often thought of as the Information Super-Highway of the body. It forms part of the Central Nervous system of the body, and hence keeping your spine is good health is necessary to live a normal life. To strengthen the back, firstly, we need to understand that the role of the abdomen muscles (abs) in protecting the back. As we develop in age there is a tendency to put on what is called the middle age spread – weight around the stomach and sides. This added weight in the front part of the body adds to the strain on the lower back, and we begin to feel backache. Unless the abs muscles can give structural support to the lower torso – in other words the abs are strong enough to enable the body to stand erect – we will be unable to deal with our back ache. So for most people who develop back ache, you need to lose weight and strengthen the core or abs muscles. Secondly, [...]

By | April 10th, 2015|Asana, Asana for Diabetes, Asanas Directory, Core Strength, Total Yoga, Total Yogis, Yoga, yoga for your back|Comments Off on UNWIND: BACK-STRENGTHENING by Manish Pole