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Category: Yoga for Kids

Know your asana: Chakrasana

Yoga Practice September 20, 2017

In the esoteric tradition of hatha yoga, Chakrasana creates a bridge between six chakras. Besides, helping the mind, body and breath, the wheel posture stimulates the energy flow in the entire body. Also, this posture is popular because of its’ benefits and its’ aesthetic appeal. What is so special about Chakrasana? It is an intense …

Know your asana – MERUDANDASANA

Yoga Practice September 7, 2017

Babies are natural yogis! Just watch a baby playing, you’ll see them twisting, bending, putting their toes into their mouths, raising their shoulders & head and so many variations of yoga asanas. Similarly, Merudandasana is a playful posture which stretches the hips and hamstrings. This is also called the balancing bear pose. What is special …

Know your asana- VEERABHADRASANA 3

Yoga Practice August 22, 2017

One of the most celebrated asanas in Yoga is the Veerabhadrasana. Today we will learn more about the balance posture, Veerabhadrasana 3 or Warrior 3. The common characters of a warrior is their ferocity and anger. But this asana concentrates on their strength and calmness.  Veerabhadrasana 3 is about learning how to respond rather than react. …

Yoga News Daily 20th July 2015

Yoga Practice July 20, 2015

Dear Yogis, we are going to collate the most important news on Yoga every day and present it to you for easy reading. Here’s everything that we find newsworthy in yoga today; and also a little bit of inspirational content with an occasional Wacky story thrown in for good measure (there’s plenty of those in …

Yoga News Daily (16 Apr ’15)

Yoga Practice April 16, 2015

Dear Yogis, we’re going to collate the most important news on Yoga every day and present it to you for easy reading. Here’s everything that we find newsworthy in Yoga today; and also a little bit of Inspirational content with an occasional Wacky story thrown in for good measure (there’s plenty of those in the …

YOGA-in-the-PARK!

Yoga Practice January 16, 2014

Worldwide, there’s been a movement to take Yoga outside of the studios and into the open parks! In the summer months; everywhere in America and Europe – Yogis stretch, sweat and breathe in the great outdoor parks. In India too, people practice in the mornings in parks although it tends to be more Pranayam practitioners. YOGA-in-the-PARK Pune …

YOGA for KIDS

Yoga Practice November 11, 2013

As Yoga continues to help people all over the world to cope better with their stressful lives; we’re finding that Kids are also benefiting from this Ancient practice. Kids today are becoming increasingly home-bound in that they are spending a lot of time with Computer games, Xbox’es and the TV. So, that’s eating up into …

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