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Category: Yoga for Flexibility

5 YOGA FAQs

Yoga Practice July 12, 2015

You may practice Yoga occasionally; or you may even practice daily – but there’s always a few Questions that you would like to ask. Because Yoga is such broad term and involves so many different forms and interpretations there’s bound to be things that need clarification. Here’s a few YOGA FAQs that I’ve been asked …

Total Yoga Summer Fitness Challenge month

Yoga Practice April 22, 2015

Summer is actually one of the best times of the year to get fit! The body asks for more fluids and less fatty foods. Also, you’re able to warm up easily and hence train to tone up muscles; as long as you can avoid getting dehydrated as you exercise. May however is also the month …

What is flexibility and What causes inflexiblity by Purnima Trasi

Yoga Practice January 29, 2015

“I am tired of stretching” my supposedly very fit husband announced late one evening. This got me thinking, of how, inspite of being a regular gym goer he has always struggled with flexibility. Not just him, many of my friends who are Marathon runners, triathletes, good with regular excercise always complain of stiffness and inflexibility. …

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