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yoga for energy

//yoga for energy

Know your asana- VEERABHADRASANA 3

One of the most celebrated asanas in Yoga is the Veerabhadrasana. Today we will learn more about the balance posture, Veerabhadrasana 3 or Warrior 3. The common characters of a warrior is their ferocity and anger. But this asana concentrates on their strength and calmness.  Veerabhadrasana 3 is about learning how to respond rather than react. Fight, Flight or Freeze are the common reactions, but we train to activate our parasympathetic nervous system. What makes  Veerabhadrasana 3 so special? This is a dynamic posture!! It works on your lower body, core and more importantly it teaches us patience and perseverance. Every posture in yoga works on our internal organs, muscles, breathing pattern and our personality. Warrior 3 is an epitome of all this. Besides, it's a journey from playing hopscotch in the first class to the time when we can hold it for 30 seconds. :) Chakra-wise Having your intentions in the right place during your practice allows for a deeper focus. Being a balance posture,  Mooladhara chakra ( root chakra) is stimulated. Our need for security, survival and stability is balanced. Thereby, we are more self-aware, courageous and fearless. :) Benefits of Veerabhadrasana 3 Strengthens the ankles and legs- Did you know that the foot and ankle complex have more than 33 joints and over 100 muscles and connective tissues? This pose helps in strengthening and aligning these muscles and bones. Besides, the legs are toned and strengthened. Improves core endurance and hip stability- To hold the posture, the core is engaged. Thereby the abdominal muscles are toned and strengthened . Simultaneously, the gluteus maximus becomes strong and hip flexors are opened.  Aligns your spine and sharpens your focus. Teaches patience, perseverance and focus- Getting this posture right may take weeks [...]

Know your asana- VRIKSHASANA

Travelling from the sages to the urban yogi, Vrikshasana (Tree pose) represents the grace and serenity of a tree. In the famous Hindu mythology "Ramayan", Ravana performs severe penances standing in Vrikshasana to win favours from the Gods. He stood in the posture for months with absolute determination and concentration which eventually lead to, Ravana being blessed with a boon by the Gods. What makes Vrikshasana so special? Many of the meditative asanas are seated postures. Vrikshasana is a balancing posture which is used by many sages and yogis to meditate. This is a mobile posture, it can be done anytime, anywhere for any duration!! The asana's beauty lies in its' simplicity. :) Chakra-wise Vrikshasana balances the Mooladhara chakra ( root chakra). This chakra regulates the most basic need of all living beings, that is, security and survival. The asana stimulates the energy near the coccyx and pelvic floor. This enables us to feel more safe, secure and stable. Besides building strength in the lower body, on an energy level, we are rooted with the stability of the earth . This ensures that we are more self-aware, courageous, and fearless. Benefits of Vrikshasana Tool for de-stressing- Even just a few breaths in Tree Pose help ground you if you are having a whirlwind week. It creates peace in your mind and in your body, and is a wonderful way to slow down when life gets overwhelming. Curbing anxiety and stress is just one of the emotional responses this posture encourages, and it naturally cools you off and balances the fight or flight response. Strengthens the lower body - Standing on one leg enhances the strength in your ankles and feet — which is very important for runners. Moreover it strengthens [...]

Know your asana: NAUKASANA

Naukasana is one of the most challenging postures on day 1 or year 10 of your practice. Naukasana or the boat posture along with its variations has made it's way into Pilates and the Gym. Moreover, want to check your fitness level, hold the posture for 60 seconds and you'll know where you stand. :) What makes Naukasana so special? The boat posture utilizes all of your muscles in one stationary pose. This asana is an abdominal strengthener and also strengthens the deep hip flexors that attach the inner thigh bones to the front of the spine. Naukasana is lovingly nicknamed "The core killer". :) Chakra-wise The asana works on your core which activates the abdominal organs and activates the Manipura Chakra. On the physical level, the function of this Chakra is similar to that of a fireplace. When the energy of our food is not properly absorbed, utilised and distributed in the Manipura Chakra we feel tired, weak and ill, but with an active Manipura Chakra the body is provided with sufficient energy. Benefits of Naukasana Strengthens the abdomen, hip flexors and spine as we balance on our tail bone and push the core towards the spine. Since we engage our core, the abdominal organs are stimulated. It regulates and ensures better functioning of the kidneys, thyroid - prostate glands and intestines. The core killer helps in toning the fat around the stomach. Thereby, regular practice will keep your abdomen taut and toned. Helps to increases the circulation of blood in all the abdominal organs and maintain the sugar level. Therefore, it helps in improving digestion. While balancing in the posture, keep your legs and knees straight, thereby strengthening and toning the legs. Contra-indications Avoid in [...]

Unlearning through Yoga

"Education is a process of Unlearning and learning." Similarly, Yoga is a process of unlearning and learning afresh. Thanks to our lifestyle and occupational hazards, we have acute stiffness, pains and bad postures. A lot of the new practitioners are taught how to stand right, sit with the spine straight and breathe deep. But, this proves to be more difficult than learning asanas due to the ingrained habits. Part of the path of yoga is to learn to let go of the ego. The ego doesn’t like to be ordered around and it detests changes. Yoga as a lifestyle My journey had a lot of unlearning and letting go. There was too much effort in my postures and in my breathing. My breath was shallow and I was tensing up the shoulders and spine in every posture. Overtime with awareness, I learnt to relax the muscles and focus on a particular stretch or asana. There were a few instructions that I could not follow. But with time, practice and a lot of unlearning, I was gaining more composure in my yoga practice. As per Patanjali's Yoga sutras, " Sthira Sukha Asana" , every practitioner should be steady and comfortable in a posture. On a physical level, an asana should be held comfortably for an extended period. And when we look inside, the key is to pay attention and respond to how you feel moment to moment, rather than imposing a structure from the outside. Our fast-paced lives and the prevalence of stress-related illnesses, make it clear that we need to simplify and declutter our lives. So, let's begin with our body and mind. Many a times we need to unlearn, to improve the quality of our [...]

Know your Asana: SIRSASANA

Turning the whole world topsy-turvy, comes the asana that is called the 'King of Asanas'  -Sirsasana, popularly called the “Headstand” is an inversion. It benefits every system of the body and is a morale booster, once you learn to stay up in the posture. What makes Sirsasana so special? In the words of Swami Sivananda, author of Yoga asanas, “In this asana alone, the brain can draw plenty of Prana and blood. It leads to natural Pranayam and Samadhi by itself. No other effort is necessary.” Practicing Sirsasana is a great way to lift your energy, relax your body and mind. Besides, it relaxes all the organs that are pulled by the gravity all day long. Chakra-wise As we balance on the cranium, the asana nourishes the head with oxygen and blood which balances the Sahasrara (Crown chakra). This leads to relaxing your mind and releases all the stress.  An active Sahasrara Chakra unifies the human mind with the higher self and takes us beyond the existence of space and time. This chakra is associated with wisdom, enlightenment and transcendence. Benefits of Sirsasana The most obvious benefit is the increase in blood flow. Extra oxygen and nutrient rich blood to the head means oxygen supply to the brain, more nutrient flow to the scalp and it balances the functioning of brain. The heart works against gravity; inverting your entire body lessens the strain on your heart, and allows a plentiful supply of oxygen-rich blood to reach your head and brain. When you flip onto your head you will be directly stimulating your lymphatic system and thereby helping to remove toxins from your body. Headstand is known as a cooling posture, meaning that it helps you to draw your attention [...]

By | July 18th, 2017|Asana, Inversions, Knowledge Articles, Total Yoga, Yoga, yoga for energy|Comments Off on Know your Asana: SIRSASANA

The 21-Day Headstand Challenge!

SIRSASANA is the most iconic and admired Yoga Asana and for thousands of years Yogis have been identified with standing on their Heads! The Headstand conjures up ideas of Mastery over the Body, overcoming Fears in the Mind and an immersion into the Meditative arts. Why Sirsasana? 5 Benefits of the 'King of Asanas!' By inverting the Body, blood flow is re-directed to the Head; thereby stimulating the functioning of the Brain. As we grow older and the neck muscles tighten, lesser Blood flows upwards and while this may be marginal - by re-directing the blood flow upwards, we ensure that brain functions like Memory, Focus & Creativity don't diminish. Sirsasana re-stimulates the functioning of the Pineal gland. This small gland calcifies once we reach the age of about 8. However, unlike the Appendix, the Body continues to nourish the Pineal gland. For a long time, Medical researchers were searching for the function of the Pineal gland. Apart from its role in Sleep, the Pineal gland is also very active in Meditation. This was seen in Electro-Encaphalogram studies of Buddhist monks while Meditating. This corroborates the Pineal gland's importance in Yogic lore - where it relates to Bindu Visarga, one of 8 chakras in some Yogic systems. It connects Man to spiritual insight. Sirsasana is not recommended for people with High BP initially, although over time and if the practitioner can rightly do Headstand, it helps alleviate the condition. In addition, it gives the practitioner a unique Confidence in his Body's abilities. We naturally walk upright but by learning to stand on our Heads, we overcome not just Fears but also various limiting conditioning of our Minds. Finally, the Core gets toned as it engages in order to raise your [...]

By | June 30th, 2016|Asana, Inversions, Knowledge Articles, Meditation, Total Yoga, Yoga, Yoga Challenge, yoga for energy, Yoga in Daily Life|Comments Off on The 21-Day Headstand Challenge!