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Category: yoga for digestion

Know your asana: ARDH KAPOTASANA

Yoga Practice July 24, 2017

A classic Yoga Asana, which is camera friendly and multipurpose. In Sanskrit, Ardha means “half” and kapota means “pigeon”.  Ardh kapotasana is named after a great master, Kapota. His yogic accomplishments are documented in scriptures such as the Mahabharata and the Kalika Purana. What makes Ardh Kapotasana so special? The posture is widely practiced by …

YOGA FOR DIGESTIVE HEALTH by Manish Pole

Yoga Practice April 9, 2015

One of the most common Lifestyle problems is bad digestion. Yes, whether it is indigestion, flatulence, constipation, IRS (irritable bowel syndrome) or simply a constant feeling of ‘heaviness’ in the body – every human being seems to suffer from their own digestion! Is it not ridiculous that a routine bodily function of absorbing nutrition from …

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