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yoga for digestion

//yoga for digestion

Know your asana- VEERABHADRASANA 3

One of the most celebrated asanas in Yoga is the Veerabhadrasana. Today we will learn more about the balance posture, Veerabhadrasana 3 or Warrior 3. The common characters of a warrior is their ferocity and anger. But this asana concentrates on their strength and calmness.  Veerabhadrasana 3 is about learning how to respond rather than react. Fight, Flight or Freeze are the common reactions, but we train to activate our parasympathetic nervous system. What makes  Veerabhadrasana 3 so special? This is a dynamic posture!! It works on your lower body, core and more importantly it teaches us patience and perseverance. Every posture in yoga works on our internal organs, muscles, breathing pattern and our personality. Warrior 3 is an epitome of all this. Besides, it's a journey from playing hopscotch in the first class to the time when we can hold it for 30 seconds. :) Chakra-wise Having your intentions in the right place during your practice allows for a deeper focus. Being a balance posture,  Mooladhara chakra ( root chakra) is stimulated. Our need for security, survival and stability is balanced. Thereby, we are more self-aware, courageous and fearless. :) Benefits of Veerabhadrasana 3 Strengthens the ankles and legs- Did you know that the foot and ankle complex have more than 33 joints and over 100 muscles and connective tissues? This pose helps in strengthening and aligning these muscles and bones. Besides, the legs are toned and strengthened. Improves core endurance and hip stability- To hold the posture, the core is engaged. Thereby the abdominal muscles are toned and strengthened . Simultaneously, the gluteus maximus becomes strong and hip flexors are opened.  Aligns your spine and sharpens your focus. Teaches patience, perseverance and focus- Getting this posture right may take weeks [...]

Know your asana: NAUKASANA

Naukasana is one of the most challenging postures on day 1 or year 10 of your practice. Naukasana or the boat posture along with its variations has made it's way into Pilates and the Gym. Moreover, want to check your fitness level, hold the posture for 60 seconds and you'll know where you stand. :) What makes Naukasana so special? The boat posture utilizes all of your muscles in one stationary pose. This asana is an abdominal strengthener and also strengthens the deep hip flexors that attach the inner thigh bones to the front of the spine. Naukasana is lovingly nicknamed "The core killer". :) Chakra-wise The asana works on your core which activates the abdominal organs and activates the Manipura Chakra. On the physical level, the function of this Chakra is similar to that of a fireplace. When the energy of our food is not properly absorbed, utilised and distributed in the Manipura Chakra we feel tired, weak and ill, but with an active Manipura Chakra the body is provided with sufficient energy. Benefits of Naukasana Strengthens the abdomen, hip flexors and spine as we balance on our tail bone and push the core towards the spine. Since we engage our core, the abdominal organs are stimulated. It regulates and ensures better functioning of the kidneys, thyroid - prostate glands and intestines. The core killer helps in toning the fat around the stomach. Thereby, regular practice will keep your abdomen taut and toned. Helps to increases the circulation of blood in all the abdominal organs and maintain the sugar level. Therefore, it helps in improving digestion. While balancing in the posture, keep your legs and knees straight, thereby strengthening and toning the legs. Contra-indications Avoid in [...]

Know your asana: ARDH KAPOTASANA

A classic Yoga Asana, which is camera friendly and multipurpose. In Sanskrit, Ardha means “half” and kapota means “pigeon”.  Ardh kapotasana is named after a great master, Kapota. His yogic accomplishments are documented in scriptures such as the Mahabharata and the Kalika Purana. What makes Ardh Kapotasana so special? The posture is widely practiced by athletes, sports people, gymnasts and dancers. Yoga handles stiff hips in a variety of ways. But mostly through a family of poses, popularly called the “hip openers." Ardh kapotasana is a great backbend that strengthens the lower back. It’s fascinating to see the variations of this asana, which has been tailored for people with stiffness in different areas. Chakra-wise The posture stretches the abdominal-pelvic muscles and affects the Manipura chakra (Solar-plexus).  As the seat of digestive fire, this Chakra regulates the function of the Pancreas and digestive organs. Therefore, an active Manipura Chakra supports good health and assists in overcoming many illnesses. Benefits of Ardh kapotasana As we balance in the centre and bend backwards, the abdominal area is engaged. It is a great posture to tone up the abdomen and  the abdominal organs are stimulated.  This pose is perfect for tight hips because it stretches the hip rotators (the buttocks area) and the hip flexors. This asana increases the lower body's flexibility.  It is a great post-run stretch to relax the muscles around the thigh and groin area. This stance is useful for conditioning your thighs. It strengthens the back, while being a great stretch for the spine. It improves the posture thereby giving dancers a better stance. Prepares the body for seated postures such as Padmasana(Lotus Pose). Thereby ensuring more composure in meditative postures. Contradictions Avoid in case of knee [...]

YOGA FOR DIGESTIVE HEALTH by Manish Pole

One of the most common Lifestyle problems is bad digestion. Yes, whether it is indigestion, flatulence, constipation, IRS (irritable bowel syndrome) or simply a constant feeling of ‘heaviness’ in the body – every human being seems to suffer from their own digestion! Is it not ridiculous that a routine bodily function of absorbing nutrition from the food we eat, is wreaking havoc in our daily lives. Instead of aiding us in absorbing energy for living our life, our digestion is causing so much stress and discomfort that it is depleting our energy – quite the reverse of what it should be doing. Digestion is one of the most important and basic functions of the body to stay alive. We need to understand the digestive process – the magic that happens daily inside our bodies that helps to convert food into energy and life itself. We will die if we do not eat food and drink water – yet we have very little conscious understanding of the digestion process. Given just a little knowing, we will be sure to help ourselves improve our bodily functioning. We need to clearly realize the connection between our mental state and our digestion – research shows that in most adults the digestive system is the most susceptible to stress; in other words, as soon as you are undergoing tension your stomach begins to misbehave. In fact tension, poor diet and lack of exercise are the key contributors for bad digestion. The scope of the digestive system is too large to cover in one article, so we will endeavor to learn some of the basic practical Yoga techniques to help in our daily digestion. In the case of more complicated digestive [...]

By | April 9th, 2015|Asana, Asanas Directory, Meditation, Pranayam, Total Yoga, Total Yogis, Weight Loss, Yoga, yoga for digestion, Yogic Diet|Comments Off on YOGA FOR DIGESTIVE HEALTH by Manish Pole