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Category: Yoga

Yoga for fitness vs Yoga for therapy

Yoga Practice October 27, 2017

Although yoga as a practice is therapeutic, there are significant differences between a yoga class tailored for fitness-wellness vs. yoga designed for therapuetic purposes. Prevention vs Cure We all have heard about the multitude benefits of Yoga. First of all, whats the difference between Yoga therapy and Yoga class. Yoga classes are for preventing illness …

10 signs that you’re into Yoga

Yoga Practice October 23, 2017

“Yoga is the process of uniting your body, mind and spirit so that you can be whole again.” You have started doing yoga. A lot of people are practicing different genres of yoga. So how do we spot a yogi. When yoga becomes a lifestyle, a yogi can be spotted anywhere. As they practice mindfulness to …

The 4 Categories of Meditation

Yoga Practice October 21, 2017

We Humans have explored a wide variety of ideas over Millennia to craft Meditation practices. What’s interesting it that right from primitive awareness techniques to highly fine-tuned methodologies, each ‘Meditator’ has attempted to reach a similar state. A state of Silence, Focus, and profound Clarity and Joy. Isn’t that Why we Meditate? So let’s explore the broad categories …

Meditation is our Birthright!

Yoga Practice October 20, 2017

Let nobody tell you that Meditation is difficult. Let nobody tell you that it requires learning complex techniques. And let nobody tell you that it requires lifetimes of practice. Meditation is your Nature – every animal, tree and rock is naturally inclined to being Meditative. So why should it be a struggle for us! And yet it …

Yoga cures for Thyroid

Yoga Practice October 14, 2017

Thyroid is a much talked about condition. Let’s spend some time to quickly understand what can help you recover from it, by using Yoga. Thyroid and Yoga This gland is located in the neck region and releases the thyroxin hormone which helps in body metabolism. Thyroid can be of 2 types – Hyper and Hypo thyroidism. We …

Mind Body Breath in Yoga

Yoga Practice October 12, 2017

Yoga is Somatopsychic. This means yoga has a mind-body relationship. The body posture affects the emotions and the state of mind. Yoga works at both mental and physical levels. Thereby  fostering harmonious functioning of the person. Asanas and movements  Simple yoga postures gently stretch and strengthen muscles. Thereby improving mobility, flexibility, respiration, circulation, digestion and elimination. …

Yoga Props: To use or Not to use

Yoga Practice October 9, 2017

Timeline of Yoga props Traditionally, yoga could be done anywhere, anytime without anything. No mats, no yoga props, no music. It comprised of asanas to help people sit in meditative postures for a long time. B.K.S Iyengar added props in yoga, to help people benefit from the asanas. Practitioners across all age groups and different …

5 Yoga bloopers we need to avoid

Yoga Practice October 8, 2017

The most common yoga bloopers/mistakes we make, have nothing to do with our physical alignment. It is more about our attitude and lack of awareness that dissolves the bliss of yoga practice. Eating before Yoga When doing Yoga, we want our energy to be optimised. On the other hand, if we eat anything before the …

Yoga cures for sinus

Yoga Practice October 5, 2017

SINUSITIS Suffering from sinusitis can cause a lot of discomfort in day to day life. There’s difficulty in breathing because of mucus buildup and swelling in nasal region, resulting in blocked nose. Also, this build up affects the whole face, the head feels heavy, swelling and redness in eyes area, blocked ears. Yoga brings a …

What Yoga style is for you?

Yoga Practice October 2, 2017

When I started practicing Yoga, a few people used to ask me, “What yoga style are you practicing?” And, I  was like, “The usual…., where you do Surya Namaskars and fancy postures.” It was only later, I realized there were different types/schools of yoga. And today, new yoga forms keep popping up. But, not all …

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