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Category: Yoga

Yoga cures for sinus

Yoga Practice October 5, 2017

SINUSITIS Suffering from sinusitis can cause a lot of discomfort in day to day life. There’s difficulty in breathing because of mucus buildup and swelling in nasal region, resulting in blocked nose. Also, this build up affects the whole face, the head feels heavy, swelling and redness in eyes area, blocked ears. Yoga brings a …

What Yoga style is for you?

Yoga Practice October 2, 2017

When I started practicing Yoga, a few people used to ask me, “What yoga style are you practicing?” And, I  was like, “The usual…., where you do Surya Namaskars and fancy postures.” It was only later, I realized there were different types/schools of yoga. And today, new yoga forms keep popping up. But, not all …

Yoga cures for Varicose veins

Yoga Practice September 28, 2017

Varicose veins can be cured with yoga asanas and pranayama. It is a condition in which the veins get enlarged and twisted and are visible just under the surface of the skin. Severe long standing varicose veins can lead to leg swelling. This ailment often affect the legs because they are the farthest from the …

Everyone is a Yoga Teacher today! Finding the Yoga TTC that fits you.

Yoga Practice September 21, 2017

Today, more people practice Yoga that ever before in History! And that’s to a large extent because there is a Yoga Teacher in almost any corner of the World! So how did the Yoga TTC become so ubiquitous; and if you are considering a Yoga Teacher Training Course, what should you look out for? The modern …

Know your asana: Chakrasana

Yoga Practice September 20, 2017

In the esoteric tradition of hatha yoga, Chakrasana creates a bridge between six chakras. Besides, helping the mind, body and breath, the wheel posture stimulates the energy flow in the entire body. Also, this posture is popular because of its’ benefits and its’ aesthetic appeal. What is so special about Chakrasana? It is an intense …

Yoga cures for asthma

Yoga Practice September 18, 2017

You can cure asthma through yoga asanas and practices. Asthma is a common condition in today’s polluted environment. It’s a respiratory condition which is marked by attacks of spasm in the bronchi of the lungs.  This causes difficulty in breathing. The factors which triggers asthma can be – dust allergy, pollen allergy, pets or other pollutants. Modern …

The power of “YOU”

Yoga Practice September 18, 2017

I was going to title this write up “What sets you apart?” Instead I used the punchy yet cliched “The power of YOU”. As that is what it is, the power that lies within you!! It is unique and sets you apart from everyone else. Without stating the obvious, each one of us is a …

How Yoga taught me the power of mind

Yoga Practice September 16, 2017

Hello everyone!! We all have either heard or read about the power of our mind. But, a lot of us have not used it wisely or we are still unaware about its potential. In the recent years a lot of books have been published which tells us about the power of our thoughts and our …

Know your asana – Sethu bandhasana

Yoga Practice September 13, 2017

Sethu bandhasana can be used to fire up or cool down your yoga practice. The bridge posture is great for the spine, thus the vertebrae is lengthened and strengthened. This asana can be used as a preparatory posture for Chakrasana. What is so special about Sethu bandhasana? This asana can be a restorative posture or a …

Have you taken your yoga props to work today?

Yoga Practice September 12, 2017

Many people use props in yoga, BKS Iyengar first introduced props to the modern yoga practice to allow people of ages and abilities to benefit from yoga. Props are supportive and helpful when facing obstacles or limitations on the mat. So what are the Yoga props that you can take to your workplace to help …

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