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Category: Yoga

When Yoga meets Technology

Yoga Practice November 20, 2017

Technology has become an integral part of our lives. It has been said that the job of teachers and psycologists/psycho-therapists has the minimal chance of being replaced with technology. But, as the times are progressing, Artificial intelligence is reaching all the fields. Yoga being, no exception. Yoga-centered apps are the popular form of technology being …

Self practice of Yoga Nidra

Yoga Practice November 20, 2017

Whats’ your favourite part in Yoga practice? Savasana? Yoga Nidra..? Yoga Nidra is not just for relaxation. It is tapping into the subconscious mind where you can sow the seeds of your Sankalpa. Or, you unleash the power of your mind and creativity. We usually need some guidance, but we can also practice this anywhere, …

6 Simple tips to stay healthy

Yoga Practice November 20, 2017

Fitness is the new sexy and successfull! And, there are a million things that can be done to achieve a good body. But what about a healthy mind and healthy lifestyle? At Total yoga, we often say, “Yoga is a lifestyle.” It’s not just that one hour of exercise, it’s living in a way that …

Benefits of Detox Juices

Yoga Practice November 20, 2017

Detoxing one’s body is fast becoming a new trend in the world of fitness.  As the name suggests, detoxing aims to help the body rid itself of toxins. The human body has many natural pathways to allow detoxification through liver, sweat, urine, faeces and more. Detoxification helps the vital organs cleanse themselves of the toxins. And enable …

Know your asana: Veerabhadrasana1

Yoga Practice November 7, 2017

Commonly called the warrior postures, Veerabhadrasana series is used for strength, flexibility and balance.  Veerabhadrasana 1 is brilliant asana to improve flexibility, strength and focus. What is so special about Veerabhadrasana 1? This is a widely practiced standing asana. Besides, increasing the lower back strength and flexibility, it also increases focus. A spiritual warrior bravely does battle …

Know your asana: Gupta Padmasana

Yoga Practice November 2, 2017

Gupta Padmasana requires hip flexibility. This asana has a positive influence upon the entire spine. Especially good for a rounded back. This asana is also called the “Hidden lotus” as the feet are hidden under the body. What is so special about Gupta Padmasana? This asana makes the legs more supple and helps us in sitting …

All about Vata Dosha

Yoga Practice November 1, 2017

Vata Dosha It is combined elements of space and air. It is the force behind all biological activities and energy of movement. Vata governs body’s greatest life force, prana, and gives motion to pitta and kapha. Just as the wind in balance provides movement and expression to the natural world, the balanced Vata individual is …

All About Pitta Dosha

Yoga Practice October 31, 2017

Pitta Dosha Pitta combines the elements of fire and water and it means “that which cooks”. It is the energy that controls the body’s metabolic systems, including digestion, absorption, nutrition, and body temperature. The qualities of Pitta are oily, sharp, hot, light, moving, liquid, and acidic. Thereby, Pitta individuals  display physical and mental characteristics that …

All about Kapha Dosha

Yoga Practice October 30, 2017

KAPHA : Kapha derives from the elements of Earth and Water and translates as “that which sticks.” It is the energy of building and lubrication that provides the body with physical form, structure, and the smooth functioning of all its parts. The qualities of Kapha are moist, cold, heavy, dull, soft, sticky, and static. A …

Balancing the five elements through Yoga

Yoga Practice October 28, 2017

Balancing the Five Elements When we look around us,we notice the five elements in nature which surround us-Earth ,water, fire, air and space. The same five elements exist in our body. The percentage of each element differ in every individual. This different proportions cause disturbance in our body. Yoga practice help us to balance these …

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