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Yoga for a Great Cause!

Want to get fit, challenge yourself, inspire change and use yoga to sponsor a child through school? Head to Cubbon park on Sunday, the 26th for our Karma Yogathon.  First of all, thankyou dear yogis for coming out in hordes and supporting #Karma Yogathon 2016. It is that time of the year again and we have loftier goals this time around. We are hopeful about raising enough money to put 10 kids through a year of school at Vidya.   Vidya foundation : Vidya is an amazing non-profit NGO that specialises in the education, empowerment and transformation of lesser-privileged children and women through programs that include award winning schools, computer training, micro finance and social entrepreneurship. Founded in 1985, Vidya now offers programs in some of the poorest neighbourhoods of Delhi, Haryana, Mumbai and Bangalore creating better futures for children.    Total Yoga : Here at Total yoga, we have always been about being a socially conscious yet fun-loving band of yogis who believe in the importance of community. Being good at Yoga for us translates to being good at life and about inspiring people to take yoga from beyond the mat and into the world. Join us for a morning of 108 surya namaskars as a way to bond with the yoga community and help a great cause. Ways you can participate : This year we hope to sponsor 10 Children through a year at Vidya.  SPREAD THE GOOD WORD! Please share the event, invite your friends and Inspire your colleagues to join us – they’ll get fit as we help them train to be able to do 108 Surya Namaskaars; and they’re contributing to a wonderful cause! Do use #KarmaYogathon #108SuryasforVidya when you share socially! SALUTE THE SUN [...]

By | February 14th, 2017|Pranayam, Surya Namaskar, Total Yoga, Total Yogis, Yoga, Yoga-in-the-Park|Comments Off on Yoga for a Great Cause!

YOMASTE BALI! Yoga – Travel – Culture

We invite you to join us to Bali for a 6-Day Yoga, Travel and Cultural retreat! Mark your dates; from May 16-21st, Total Yoga & Byond Travel host YOMASTE BALI in pristine Ubud that will immerse You into Yoga & Pranayam, Meditation, Detoxing internal-cleansing Yogic Kriyas; and also Trekking up the Mount Batur volcano, Beach time & Water sports at Tanjung Benoa, Temple visits to Tanah Lot, Taman Ayun; and a whole lot of Celebrating! :)  Join us on this Yomaste Adventure! >> Firstly, why should You embark on a Yomaste Yoga Retreat?! (This video was shot at the our Retreat “Days of Zen” in Devbagh in Novemeber, 2014) Yomaste! Rishikesh rafting May 2015 So you’ve been learning Yoga for a while now, and you would like to take your practice to the next level – where you learn to Cleanse your body internally, and immerse yourself deeply into Asana, Pranayam & Meditation. These are practices that once learned will help you throughout life. Importantly though, you don’t need to be an expert at Yoga at all; even first-timers can join us! Yomaste! Yoga atop Mcleodganj, Nov 2015 Our Retreats are never restricted to just Yoga & Meditation. They embody the principle of Celebrating Life to the fullest  – and so we ensure that there are Dance sessions, Movie screenings, Trekking, Cultural trips, Yummy food and other activities. You’ll also enjoy community-time and bonding. And of course, there’s the need for all of us to getaway and find ourselves! Yomaste! Pangong Lake, Ladakh May 2016 In May 2015, we led a Retreat in Rishikesh – “Unplug”, which included Trekking, White-water Rafting et al. Read about Unplug in the World Capital of Yoga >> And in November 2015, we led a Yoga+Meditation retreat in Mcleodganj – “Himalayan Yoga Adventure”. Read about the [...]

By | January 25th, 2017|The Fun side of Yoga!, Total Yoga, Total Yogis, Total Yogis on the Road, TY Events!, Yoga, Yoga Retreat, Yomaste|Comments Off on YOMASTE BALI! Yoga – Travel – Culture

Top 10 Fitness Trends in 2017

(>> Paraphrasing from acsm.org who conduct the most extensive survey each year.) The American College of Sports Medicine (ACSM) has announced its annual fitness trend forecast and, unsurprisingly, exercise pros say Wearable Technology will again be the top fitness trend in the coming year. The results were released in the article “Worldwide Survey of Fitness Trends for 2017” published today in the November/December issue of ACSM’s Health & Fitness Journal®. “Technology is now a must-have in our daily lives. Everyone can easily count steps taken or calories burned using a wearable device or a smart phone,” said Walter R. Thompson, Ph.D., FACSM, the lead author of the survey and associate dean in the College of Education & Human Development at Georgia State University in Atlanta. “The health data collected by wearable technology can be used to inform the user about their current fitness level and help them make healthier lifestyle choices.” Now in its eleventh year, the survey was completed by more than 1,800 health and fitness professionals worldwide, many certified by ACSM, and was designed to reveal trends in various fitness environments. Forty-two potential trends were given as choices, and the top 20 were ranked and published by ACSM. (Yoga continues to make the Top 10 Fitness list) The top 10 trends for 2017 are: 1. Wearable Technology: includes activity trackers, smart watches, heart rate monitors and GPS tracking devices. 2. Body Weight Training: Body weight training uses minimal equipment making it more affordable. Not limited to just push-ups and pull-ups, this trend allows people to get “back to the basics” with fitness. 3. High-Intensity Interval Training (HIIT): HIIT, which involves short bursts of activity followed by a short period of rest or recovery, [...]

By | January 1st, 2017|Asana, Asanas Directory, Corporate Yoga, Knowledge Articles, Total Yoga, Weight Loss, Yoga, Yoga for Flexibility, Yoga for Sports|Comments Off on Top 10 Fitness Trends in 2017

Yomaste Sikkim & Darjeeling! Yoga Travel

Embark on an Adventure in the mythical, magical, mystical...Himalayas! The Himalayas have always been a whole lot more than just another Mountain range. Breathtaking beauty aside; they have since the beginning of Time been the abode of the great Sages, Gods and Yogis. Indian mythology tells stories of epic Himalayan journeys of searching and of austerities performed here. And even today, there is a certain reverence for these mountains for any spiritual Seeker. In fact, it's safe to say that it's a dream come true for all of us modern Yogis to take our Yoga & Meditation practice to the land from where... Yoga originated! Practising Yoga in the Himalayas: On the Bucket List of every Yogi in Yoga studios over the world! Yomaste! We invite you to join us to Sikkim & Darjeeling for a 7-Day Yoga, Travel and Cultural adventure! Mark your dates; from Nov 20-26th, Total Yoga & Byond Travel hosts a Retreat that will immerse You into Yoga & Pranayam, Meditation, Detox internal-cleansing Kriyas; and also Trekking through the Fambong La Wildlife Sactuary, visiting Changu Lake, watching the Sunrise over Mt. Kanchenjunga; visiting Happy Valley Tea Estate and riding on the UNESCO world heritage site Darjeeling Toy Train!! Firstly, why should You embark on a Yomaste Retreat?! https://youtu.be/fleDZw4Irdo (This video was shot at the our Retreat “Days of Zen” in Devbagh in Novemeber, 2014) Yomaste! Rishikesh rafting May 2015 So you’ve been learning Yoga for a while now, and you would like to take your practice to the next level – where you learn to Cleanse your body internally, and immerse yourself deeply into Asana, Pranayam & Meditation. These are practices that once learned will help you throughout life. Importantly though, you don't need to be an expert at Yoga at all; even first-timers can join us! Yomaste! [...]

By | July 3rd, 2016|Meditation, Pranayam, The Fun side of Yoga!, Total Yoga, TY Events!, Yoga, Yoga Challenge, Yoga Festival, Yoga Retreat, Yogi Trek, Yomaste|Comments Off on Yomaste Sikkim & Darjeeling! Yoga Travel

The 21-Day Headstand Challenge!

SIRSASANA is the most iconic and admired Yoga Asana and for thousands of years Yogis have been identified with standing on their Heads! The Headstand conjures up ideas of Mastery over the Body, overcoming Fears in the Mind and an immersion into the Meditative arts. Why Sirsasana? 5 Benefits of the 'King of Asanas!' By inverting the Body, blood flow is re-directed to the Head; thereby stimulating the functioning of the Brain. As we grow older and the neck muscles tighten, lesser Blood flows upwards and while this may be marginal - by re-directing the blood flow upwards, we ensure that brain functions like Memory, Focus & Creativity don't diminish. Sirsasana re-stimulates the functioning of the Pineal gland. This small gland calcifies once we reach the age of about 8. However, unlike the Appendix, the Body continues to nourish the Pineal gland. For a long time, Medical researchers were searching for the function of the Pineal gland. Apart from its role in Sleep, the Pineal gland is also very active in Meditation. This was seen in Electro-Encaphalogram studies of Buddhist monks while Meditating. This corroborates the Pineal gland's importance in Yogic lore - where it relates to Bindu Visarga, one of 8 chakras in some Yogic systems. It connects Man to spiritual insight. Sirsasana is not recommended for people with High BP initially, although over time and if the practitioner can rightly do Headstand, it helps alleviate the condition. In addition, it gives the practitioner a unique Confidence in his Body's abilities. We naturally walk upright but by learning to stand on our Heads, we overcome not just Fears but also various limiting conditioning of our Minds. Finally, the Core gets toned as it engages in order to raise your [...]

By | June 30th, 2016|Asana, Inversions, Knowledge Articles, Meditation, Total Yoga, Yoga, Yoga Challenge, yoga for energy, Yoga in Daily Life|Comments Off on The 21-Day Headstand Challenge!

What is Yoga?

As the crescendo of International Yoga Day builds up; it's worth spending awhile contemplating what Yoga really is? In it's modern-day avatar, Yoga has become a Panacea for all manner of ills. It's a Fitness regime, Stress-buster, a Holistic lifestyle, Spiritual discipline and much more. So how can a single stream of study cater to so many different human needs? At the outset, it's interesting to consider that Yoga is perhaps the most comprehensive study of a Human Being ever conducted. Both in terms of Breadth of Subject matter (body, mind, consciousness) studied and Duration of the research (5,000 years!) Yoga is an Experiment with one's Body, Mind & Spirit in the quest of Liberation and Transcendence. That's what Yoga essentially is. Since ancient times, when a Man/Woman began questioning Life and their place in the vastness of the Universe; they turned towards Introspection and Meditation to seek Answers. That process is what we call Yoga. As incredulous as it may seem, this 5000 year-old discipline has never gotten outdated! In spite of several Millennia worth of transformation; Man's essential Questions have remained the same. And hence Yoga still is relevant. In fact not only is it still relevant, Yoga is thriving like never before. From a spiritual pursuit undertaken by a few under their Guru's watch; Yoga has metamorphosed into something of a Pop-Culture phenomenon! Yoga is one of 6 traditional 'Darshans' (literally 'to see') of Indian philosophy: Nyaya, Vaisheshika, Mimamsa - Uttara & Purva (also called Vedanta), Samkhya and Yoga. Yoga is the most practical of all philosophical systems in the world and has gained popularity being a holistic regime that is beneficial for body, mind and spirit. Traditionally there are 4 forms of Yoga, and based on [...]

By | June 15th, 2016|Knowledge Articles, Meditation, Total Yoga, Yoga, Yoga Festival|Comments Off on What is Yoga?