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Category: Weight Loss

Know your Asana: Kati Naukasana

Yoga Practice November 30, 2017

Core training does two really important things — it helps you look thinner and it supports your spine and helps with things like balance. The core is actually made up of three sheaths of muscles: The upper abs, the side muscles, which are called the obliques, and then this very deep layer of muscle. Those …

Things to remember when Dieting

Yoga Practice November 29, 2017

One of the most popular goals we have is to lose weight, get flat abs, fit into size 6, etc. And, a lot of people use Dieting as a means to look thin. But what about post weight-loss maintenence? Nutrition? Hair-nail-skin-health? Exercise?  When you start watching what you eat or start a Diet plan, remember: …

Sometimes Change is what we need

Yoga Practice November 20, 2017

Recognise the Agent of Change I met Kari, a personal coach, through my friend Elyse. Through our short interactions and chats, she kept mentioning this 14-day challenge that she has been running for several months. 14-day challenge entailed no gluten, no dairy, no added sugar and just one meal with whole grains like brown rice …

Detoxify your body with juices

Yoga Practice November 20, 2017

As the wedding season and Christmas-New year approaching, it’s time to get fit and glowing. We often hear about detoxification. But, we often associate it hard work, scanty eating and tasteless food. Well, thats the half truth. Detoxification can be simple and incluiding 1 glass of power packed juice can change the way you look …

Know your asana: SAMPATTASANA

Yoga Practice November 20, 2017

People with weak wrists can practice Sampattasana. As the weight is on the forearms. This increases the overall fitness and strength, while keeping the wrists safe. 🙂 What is so special about Sampattasana? The arm plank strengthens the arms and abdomen which is why it is one of the best yoga postures for people who wish …

Benefits of Detox Juices

Yoga Practice November 20, 2017

Detoxing one’s body is fast becoming a new trend in the world of fitness.  As the name suggests, detoxing aims to help the body rid itself of toxins. The human body has many natural pathways to allow detoxification through liver, sweat, urine, faeces and more. Detoxification helps the vital organs cleanse themselves of the toxins. And enable …

Ayurvedic tips for better digestion

Yoga Practice October 18, 2017

The concept of agni, the Sanskrit word for “fire,” is rather essential to the Ayurvedic tradition. Agni is used to refer the digestive juices. We can focus on foods and other forms of nourishment that enhance the qualities of agni or we can ingest substances and experiences that dilute and smother the sacred fire. Either way, …

Know your asana- USHTRASANA

Yoga Practice October 17, 2017

Ushtrasana or the camel pose is a backbend which also opens the heart centre.  Ushtrasana is like a camel travelling through the Sahara, requiring stamina, endurance, and a commitment to inner awareness. What is so special about Ushtrasana? This asana improves the blood circulation in the abdominal region. Thus, improves the digestion. Also, the pose strengthens the …

Indian Superfoods: Here to stay

Yoga Practice October 11, 2017

What are superfoods? Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Locally grown and consumed products Rich in micronutrients and taste Every part of the plant/crop can be used in a unique way Eating them reduces the risk of chronic disease and ensures well being. How did it begin? The …

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