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Category: Uncategorized

How to make your gratitude matter

Yoga Practice January 4, 2016

  Our retreat to McLeodganj happened to fall on my favorite of all holidays…thanks giving. Manish and Neetu asked if I would give a little speech on thanksgiving and gratitude and I was incredibly stoked because it is such an interesting topic and I love when people get to interact on the subject. There was …

#Yomad Life Rocks! The joys of doing Yoga out in Nature!

Yoga Practice December 30, 2015

      Follow Total Yogis doing Yoga while on Holidays! Follow #yomad hashtag on Facebook for more photos. A decade-long dream to visit this living roots bridge in Meghalaya came true for Manish!   The only 2 sounds I could hear were the gushing noise of this Waterfall and my own inner Mind-chatter. After …

My Holiday with Yoga!!

Yoga Practice December 22, 2015

I can’t wait to get to Bali, and just relaxxxxx!! We are spending Christmas and New year’s eve there and we are going to have a blast! I am sure we will indulge in a lot of festive beverages and eats for the two main days of 25th and 31st and why not! As we …

Karma Yoga: The art of doing..

Yoga Practice November 20, 2015

With Diwali having just gone and Christmas just around the corner, this year as every other year is drawing to a close with a lot of buying, spending, giving and expectations! Having just returned from time with family for Diwali, (the Indian festival of lights, beautiful bright shining lights), I was reflecting on how much …

Do you practice Yoga on Holiday?

Yoga Practice November 16, 2015

It’s the end of the Holiday season and we asked all our students if they practiced Yoga while on Holiday? And we received the most amazing responses – most people had actually done Yoga amidst the partying and holidaying. This was exactly the vindication we sought – that Yoga was now part and parcel of their Lifestyle, something …

A Broken Glass – Does Your Practice take You beyond the Mat ?

Yoga Practice November 2, 2015

An accidental slip of the hand sent the glass tumbler crashing onto the marble floor, shattering into a thousand irregular shapes. I squeezed my eyelids together, then for a minuscule moment, I was aware that my mind became perfectly still, my breath slow and synchronised, I was in Ujjai breath, I know it well now. …

My Yoga Mat Is No Longer Pristine Pink….

Yoga Practice October 28, 2015

Those hours on the mat, now require some elbow grease off the mat! Cleanliness (or Saucha) is a yogic principle . At its core, the idea of cleanliness in yoga is about cultivating a sense of order. When things are organized, clean and clear, it’s easier to concentrate. Makes perfect sense, doesn’t it ? I …

Yoga, Health, Chakras in Everyday Life !!

Yoga Practice October 26, 2015

There is more to the human body than just what you can see. Our outermost layer, the physical body, is what we tend to associate with most because it’s tangible—we can see it, feel it, and therefore rationalise. Less tangible, but no less real, is the energy that exists within and around the physical body energy …

Yoga News Daily 20th October 2015!!

Yoga Practice October 20, 2015

Dear Yogis, we’re going to collate the most important news on Yoga every day and present it to you for easy reading. Here’s everything that we find newsworthy in yoga today; and also a little bit of inspirational content with an occasional Wacky story thrown in for good measure (there’s plenty of those in the …

Yoga News Daily- 19th October 2015

Yoga Practice October 19, 2015

Dear Yogis, we’re going to collate the most important news on Yoga every day and present it to you for easy reading. Here’s everything that we find newsworthy in yoga today; and also a little bit of inspirational content with an occasional Wacky story thrown in for good measure (there’s plenty of those in the …

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