Good Day Workaholics! Every Monday, I will be posting some information about Yoga at the workplace to try and assist you, the office goer, money spinner, bread winner with some tips on how to use Yoga at your workplace. "Tough times don't last; Tough people do" We are half way through February! Wow, where has Jan gone? How are you doing with you resolutions for 2016? Be honest? Are you still giving your fitness goals a priority? Healthy eating habits are still on going? Long work hours are slowly creeping in? Are you managing to find the work life balance you had promised yourself? I call it "Walking the tight rope", its a rope that sways and jolts and wants to drop you off it, and its very easy to fall off. How do you find the balance between giving 100% at work and also have fun in life along with exercise and healthy living. Thats an answer you have to find for yourself and prioritise what is most important for you. Burning the candle at both ends can cause tiredness which in turn can cause a lot of stress at work! It is very important to manage stress levels at work. Stress can cause health issues, ulcers, hair loss, sudden changes weight, relationship issues. How does Yoga help manage stress. Firstly lets understand stress. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. When we practice Yoga, and holding Asana for a certain length of time, we are putting [...]
The Full Moon will soon shine for us on 23rd January. Full Moon nights are full of energy and are great to connect to oneself through Meditation. While Bengaluru is getting ready for bed, you can awaken your body and mind! We welcome you to a Full Moon Yoga and Meditation session at Satori, Whitefield. As it is the Republic day weekend and the first Full Moon of 2016, we will also have a session on Yoga Philosophy, after the Yoga session. Please make sure to wear something warm , carry your yoga mat and water. When: January 23, Saturday. 7:30-10:00pm Where: Satori Space (adjacent to the Alila Hotel, opp Lake View Farm, Whitefield) RSVP: firstname.lastname@example.org / +91 9900097056 Ticket: Rs 500 For Total Yoga Students, Rs 1000 for non-students.
Good Morning Workaholics! Every Monday, I will be posting some information about Yoga at the workplace to try and assist you, the office goer, money spinner, bread winner with some tips on how to use Yoga at your workplace. As this is my first blog about this, I was trying to identify what it is that I would want to cover first. I am sure you have already got some sort of fitness routine covered (also check out desktop yoga), so I was thinking what is it, apart from fitness and desktop yoga, that yoga has to offer to aid you at work? Awareness is the ability to perceive, to feel, or to be conscious of events, objects, thoughts, emotions, or sensory patterns For me, it is Awareness! Awareness is a very powerful tool that is useful not just at work but almost every minute of the day! It can help you in identifying reactions within yourself both physical and mental which in turn helps in interactions, projects, dealing in situations. How can you use Yoga at work, to bring about awareness within yourself? 1. Breathe...: During your yoga practice, you are always told to be aware of your breath. You can transfer that practice even during your work day. Any time of stress or angst or anxiety, use your Ujjayi breath. Actually you could start this from the moment you start your journey to work! Instead of road rage, breathe Ujjayi breath! 2. Let go of struggle, find stillness within: During the yoga class, our guru always tell us, "find the stillness within, enjoy the calm". Sometimes when you are stuck at work and cant find a solution to your problem, just [...]
So the New Year has come and gone, we have binged, partied, made resolutions and probably are already starting to doubt our abilities to keep those resolutions (I hope not!). Most people most certainly have fitness or some form of exercise or wellness routine included in their New Year's resolution. This brings me to the fitness trends that 2016 is likely to see! Fitness is now a mega industry and there is a lot of research going on in various parts of the world to see what is trending in Fitness. The American College of Sports Medicine has announced its Fitness trend forecast for 2016 and in pole position is 'Wearable technology'. My take on this, however, is a bit different especially for India. My top 5 Fitness Trends in India for 2016 go something like this, 5. A larger spectrum of people are Fitness and Wellness aware. Laughter Yoga club A few years ago, only the "active" spectrum of society was concious about fitness. Going to the gym, running, aerobics, zumba whatever form of exercise was mainly the jurisdiciton of people aged 25-45. However now we are seeing that more older people are getting fitness concious. The mentality of "oh I am too old for this" is slowly fading away. Senior citizens who have more time and more ₹₹ made from the days of the IT boom are spending their time and money wisely. They are moving away from Laughter clubs and on to fitness experts, personal trainers and wellness! 4. Outdoor Activities. Our very own Neetu Singh is an ACE at the Devil's circuit! The Oldies Brigade may have the cash for the personal trainers but the younger generation is looking to [...]