International World Yoga day has become a buzz since last year, thanks to our Prime Minister Narendra Modi's initiative to make it an official celebration not just in India but throughout the world. With such a political figure playing such a significant part in the importance of Yoga, lets look at who else in India has had an influence in making this 5000 year old tradition more popular in the more recent times. Another Prime Minister who had a connection with Yoga comes to mind. Late Prime Minister Indira Gandhi had a Yoga guru named Dhirendra Bhramachary. His influence in politics grew in the late 1970s when Indira Gandhi was in power. He featured on the National TV channel called Doordarshan and would do a weekly broadcast on the benefits of Yoga. This was considered to be quite an innovation in that time. He introduced Yoga to Delhi schools and later introduced them to Kendriya Vidyalayas, which are Central government schools affiliated with the Central Board of Secondary Education. He also wrote books on Yoga, one of which was also a documentary filmed in its time "Sukshma Vyayama shown by Dhirendra Brahmachari". This covered Yoga that the general masses could do to aide them in their day to day living. Dhirendra Bhramachari Researching Dhirendra Bhramachary brings up a lot of controversial reading material, links to Politics, another other issues that I personally am not interested in. What I am impressed by is that even in the 70's this yogi has used TV and film as a medium to promote Yoga and bring it to the masses. He made Yoga popular in his time in the way he could. If you are interested in watching [...]
Good day Workaholics! Here is a reference sheet for you to use to energise your mornings. Do this routine which will take you not more than 15mins and will make a difference to your day! You can click on the image and download it or print it so that you have it as a reference at home! Let me know how you go! Energise your mornings!
Good Day Yogis! "Choose a job you love and you will never have to work a day in your life" - Confucius As it was Valentine's day when I wrote this, I couldn't help myself but mention about love! There are many experiences of love in one's life, from falling in love with your soul mate, unconditional love for your children, respectful love for your parents, love for siblings and friends, love for your work! And as we are focussed on the workplace, lets talk about "Love for your work"! If you are someone who loves what you do for work then you are really lucky as most of us tend to be at work for most of our life! So if you are in a monotonous job that you dont enjoy or love, how do you get into a frame of mind to love your work? Here are a few pointers: Practice Gratitude. Be grateful for all the things that you have in your life. Consider that in this economic situation, with inflation, redundancies, lack of job opportunities, you are grateful to have a job. Dont focus on the negatives, look at the positives. Make a list of what you like about your work, the hours, the people you work with, proximity to work, could be anything. Make your workspace a brighter place. Have pictures of your loved ones, inspirational sayings, a flower that brightens your day. Remove clutter, keep your desk tidy! Whatever works for you. Practice doing at least one kind deed everyday! Doing a deed for the pure pleasure of making someone else happy will brighten your day immensely. Karmayoga, is something we do often, come join us! Look at the bigger picture. It may be that [...]
This Valentine’s Day… ask yourself, what is that you are grateful for? Look not far… for you will see the open door, But with these thoughts… comes rushing in … things lost, hidden, misplaced, misunderstandings... Life is cruel? Hurt sweeps in.. Is it going to leave? In the mind it rings.. On this very present moment focus on that what is … real right now.. it is that breath you have …. Embrace it, focus on it …let it absorb into your very being... Think not what was or will be, with a free mind let your heart love me (yourself) This Valentine’s Day focus on what is and not what you think the future might be ..… Give it at a go and see how your day will be …. With these words I bid you my family, friends near and far a Very Happy Valentine’s Day!! Author - Jagdeep Dosanjh-Badwal-