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Yoga@workplace – Be a cool yogi bear at work!

Yoga Practice March 23, 2016

Good Morning Workoholics! Every week, I will be posting some information about Yoga at the workplace to try and assist you, the office goer, money spinner, bread winner with some tips on how to use Yoga at your workplace. Summer months are upon us and it is unbearably hot by 8:00 am as you are …

Today, I just wanted to give my Teachers’ a Big Hug !

Yoga Practice March 14, 2016

Monday morning … No longer is there trepidation with saluting the sun with 108 – but have I learnt to do and go beyond to that place where we meet the glory of life? In this space of glory, an overwhelming feeling of compassion resides … is this love? I see it in others, I …

Yoga@Workplace – Love your work!

Yoga Practice February 17, 2016

Good Day Yogis! “Choose a job you love and you will never have to work a day in your life” – Confucius As it was Valentine’s day when I wrote this, I couldn’t help myself but mention about love! There are many experiences of love in one’s life, from falling in love with your soul mate, unconditional …

Poem – Can I be a Happy Valentine?

Yoga Practice February 14, 2016

This Valentine’s Day… ask yourself, what is that you are grateful for? Look not far… for you will see the open door, But with these thoughts… comes rushing in … things lost, hidden, misplaced, misunderstandings… Life is cruel? Hurt sweeps in.. Is it going to leave? In the mind it rings.. On this very present …

Yoga@Workplace – Stress

Yoga Practice February 8, 2016

Good Day Workaholics! Every Monday, I will be posting some information about Yoga at the workplace to try and assist you, the office goer, money spinner, bread winner with some tips on how to use Yoga at your workplace. “Tough times don’t last; Tough people do” We are half way through February! Wow, where has …

You Rest, You Rust: Learning a New Skill

Yoga Practice January 19, 2016

  It is third week in January and time to look at the New Year’s resolutions and assess where you stand. You have either given them up 20 minutes into the New Year or you are still hard at work and making a good progress. My New Year’s resolutions this year ended up unveiling themselves …

Awaken your Body and mind!

Yoga Practice January 15, 2016

The Full Moon will soon shine for us on 23rd January. Full Moon nights are full of energy and are great to connect to oneself through Meditation. While Bengaluru is getting ready for bed, you can awaken your body and mind!   We welcome you to a Full Moon Yoga and Meditation session at Satori, Whitefield. …

Every Breath You Take ….Experience it !!

Yoga Practice January 15, 2016

Running is a beautiful sport because of it’s simplicity. Just lace up your shoes and run (after a dynamic warm-up, of course). There is much controversy over whether the breath in running should be just through the nose,  the mouth only or whether in patterns with your stride and so on…. if you care to take …

Yoga@theWorkplace – Awareness

Yoga Practice January 11, 2016

Good Morning Workaholics! Every Monday, I will be posting some information about Yoga at the workplace to try and assist you, the office goer, money spinner, bread winner with some tips on how to use Yoga at your workplace. As this is my first blog about this, I was trying to identify what it is …

Top 5 Fitness Trends in India for 2016

Yoga Practice January 8, 2016

So the New Year has come and gone, we have binged, partied, made resolutions and probably are already starting to doubt our abilities to keep those resolutions (I hope not!). Most people most certainly have fitness or some form of exercise or wellness routine included in their New Year’s resolution. This brings me to the …

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