Blog posts covering the not-so-serious; often comic side of Yoga!
We invite you to join us to Bali for a 6-Day Yoga, Travel and Cultural retreat! Mark your dates; from May 16-21st, Total Yoga & Byond Travel host YOMASTE BALI in pristine Ubud that will immerse You into Yoga & Pranayam, Meditation, Detoxing internal-cleansing Yogic Kriyas; and also Trekking up the Mount Batur volcano, Beach time & Water sports at Tanjung Benoa, Temple visits to Tanah Lot, Taman Ayun; and a whole lot of Celebrating! :) Join us on this Yomaste Adventure! >> Firstly, why should You embark on a Yomaste Yoga Retreat?! (This video was shot at the our Retreat “Days of Zen” in Devbagh in Novemeber, 2014) Yomaste! Rishikesh rafting May 2015 So you’ve been learning Yoga for a while now, and you would like to take your practice to the next level – where you learn to Cleanse your body internally, and immerse yourself deeply into Asana, Pranayam & Meditation. These are practices that once learned will help you throughout life. Importantly though, you don’t need to be an expert at Yoga at all; even first-timers can join us! Yomaste! Yoga atop Mcleodganj, Nov 2015 Our Retreats are never restricted to just Yoga & Meditation. They embody the principle of Celebrating Life to the fullest – and so we ensure that there are Dance sessions, Movie screenings, Trekking, Cultural trips, Yummy food and other activities. You’ll also enjoy community-time and bonding. And of course, there’s the need for all of us to getaway and find ourselves! Yomaste! Pangong Lake, Ladakh May 2016 In May 2015, we led a Retreat in Rishikesh – “Unplug”, which included Trekking, White-water Rafting et al. Read about Unplug in the World Capital of Yoga >> And in November 2015, we led a Yoga+Meditation retreat in Mcleodganj – “Himalayan Yoga Adventure”. Read about the [...]
Embark on an Adventure in the mythical, magical, mystical...Himalayas! The Himalayas have always been a whole lot more than just another Mountain range. Breathtaking beauty aside; they have since the beginning of Time been the abode of the great Sages, Gods and Yogis. Indian mythology tells stories of epic Himalayan journeys of searching and of austerities performed here. And even today, there is a certain reverence for these mountains for any spiritual Seeker. In fact, it's safe to say that it's a dream come true for all of us modern Yogis to take our Yoga & Meditation practice to the land from where... Yoga originated! Practising Yoga in the Himalayas: On the Bucket List of every Yogi in Yoga studios over the world! Yomaste! We invite you to join us to Sikkim & Darjeeling for a 7-Day Yoga, Travel and Cultural adventure! Mark your dates; from Nov 20-26th, Total Yoga & Byond Travel hosts a Retreat that will immerse You into Yoga & Pranayam, Meditation, Detox internal-cleansing Kriyas; and also Trekking through the Fambong La Wildlife Sactuary, visiting Changu Lake, watching the Sunrise over Mt. Kanchenjunga; visiting Happy Valley Tea Estate and riding on the UNESCO world heritage site Darjeeling Toy Train!! Firstly, why should You embark on a Yomaste Retreat?! https://youtu.be/fleDZw4Irdo (This video was shot at the our Retreat “Days of Zen” in Devbagh in Novemeber, 2014) Yomaste! Rishikesh rafting May 2015 So you’ve been learning Yoga for a while now, and you would like to take your practice to the next level – where you learn to Cleanse your body internally, and immerse yourself deeply into Asana, Pranayam & Meditation. These are practices that once learned will help you throughout life. Importantly though, you don't need to be an expert at Yoga at all; even first-timers can join us! Yomaste! [...]
We recently completed our successful #YomasteLadakh Yoga retreat, taking 43 brave-hearts on an epic Yoga journey through the stunning locales of Ladakh, culminating in a full-moon night Meditation on Buddha Purnima itself! Each of the 8 days we spent exploring Ladakh was a memory of a lifetime; and taught us important life lessons as well. The sights were stunning beyond words - Ladakh is surely where the IncredibleIndia moniker must have been conceived! Here's 5 things I learnt about doing Yoga in Ladakh. High Altitude = Shortness of Breath. Ladakh is not a hill-station, it's a Himalayan mountain post. And as soon as you land at the Airport, all you hear is that you should take rest for the first 24-36 hours to acclimatise to the high altitude. If you follow these instructions, you'll be fine. Even so however, you'll be surprised how walking up a couple of flights of stairs while talking simultaneously makes you experience shortness of breath. That's where our Pranayam training is so beneficial in adapting to the high altitude of Ladakh. Yogis have been living in high altitude for thousands of years, and Yoga was conceived as a holistic Lifestyle regimen for this yogis living at these sorts of altitudes. Even Running and other cardio training cannot prepare you the way Pranayam does. Fitness Challenge indeed! Ladakh represents an amazing Fitness challenge for anyone visiting and even more so for people Trekking, Mountaineering, Rafting or attempting the other adventure activities in Ladakh. The key to doing well in Ladakh is to remain Relaxed and not compete against the Elements. That's where Mindfulness and Meditation training helps you stay centred and relaxed. However Fit you may be in your home, Ladakh demands Respect. Many a Fitness fanatic [...]