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Category: The Fun side of Yoga!

Benefits of Yoga at work

Yoga Practice December 4, 2017

Why Yoga at work? Today we spend more time at our workplace and in commuting. Which has led to a sedetary lifestyle. Besides, our bodies were not designed to be seated for 8 to 10 hours. As more and more people are suffering from stress, hyper tension, back-ache, aggression, early burnout, obesity, stiff neck, etc. …

10 funny Yoga riddles

Yoga Practice December 3, 2017

Why didn’t the yogi buy the vacuum cleaner? It came with too many attachments! What did the yogi tell his restless student? Don’t just do something – Sit there! What did the yogi say to the hot dog vendor? Make me one with everything! What did the sign in the window of the yoga master …

Where did 2017 fly by? Slow down!

Yoga Practice December 1, 2017

Every year, come December, and each person seems to have only one thing to say – this year just flew by!  And every year seems to be ‘flying by’ even more rapidly for people! Exactly, why is this just a generic malaise? Why aren’t we able to slow down? Let’s explore… A Busy Mind = …

Simple tips to take awesome Yoga photos

Yoga Practice November 26, 2017

Social media is flooding with #yoga photos.  Posting yoga “selfies”  and photos has become quite a phenomenon. And for some people (like me) who are not camera friendly, posing in an asana, for the camera is a task. I’m no seasoned expert by any means when it comes to  photography.  But I am blessed with a sister …

10 signs that you’re into Yoga

Yoga Practice October 23, 2017

“Yoga is the process of uniting your body, mind and spirit so that you can be whole again.” You have started doing yoga. A lot of people are practicing different genres of yoga. So how do we spot a yogi. When yoga becomes a lifestyle, a yogi can be spotted anywhere. As they practice mindfulness to …

6 Yoga Myths Busted!!

Yoga Practice October 15, 2017

Yoga Myths When people start thinking about yoga there are lots of thoughts/preconceived notions running in the mind. I’m sure it does for everybody, before they start. Some folks have asked me if Yoga is only for flexible people? yoga can de-stress you, but lose weight…??? Busting the common yoga myths Yoga is sneakily religious …

5 Yoga bloopers we need to avoid

Yoga Practice October 8, 2017

The most common yoga bloopers/mistakes we make, have nothing to do with our physical alignment. It is more about our attitude and lack of awareness that dissolves the bliss of yoga practice. Eating before Yoga When doing Yoga, we want our energy to be optimised. On the other hand, if we eat anything before the …

Yoga cures for Varicose veins

Yoga Practice September 28, 2017

Varicose veins can be cured with yoga asanas and pranayama. It is a condition in which the veins get enlarged and twisted and are visible just under the surface of the skin. Severe long standing varicose veins can lead to leg swelling. This ailment often affect the legs because they are the farthest from the …

11 hilarious yoga memes

Yoga Practice September 24, 2017

   

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10 hilarious yoga quotes

Yoga Practice September 17, 2017

There is nothing in life as contagious as laughter and good humour. And yogis are skilled at laughing at themselves. Don’t’ believe me. Try it for yourselves. Always find a reason to laugh, it adds life to your years. Iti Jain

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