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Category: Knowledge Articles

Human body and three doshas

Yoga Practice October 29, 2017

Human body Variance As promised earlier, this is a follow up article regarding three doshas which constitute human body. It’s a wonder when you come across different individuals, with different body structure, habits and characteristics. All these things make a person unique. Some are hyper active, some exude grace and stillness. Some have good appetite …

Balancing the five elements through Yoga

Yoga Practice October 28, 2017

Balancing the Five Elements When we look around us,we notice the five elements in nature which surround us-Earth ,water, fire, air and space. The same five elements exist in our body. The percentage of each element differ in every individual. This different proportions cause disturbance in our body. Yoga practice help us to balance these …

7 herbs and spices that boost immunity

Yoga Practice October 25, 2017

Herbs and spices are the future of healthy cooking. It’s just not about the flavour, it’s about their anti-inflammatory,¬† immunity and circulatory boosting properties. Healthy eating has never sounded more appetizing, thanks to these spices and herbs. ūüôā Spices and Herbs 1. CinnamonUsing cinnamon into your cup of coffee or salads in the morning, kick-starts …

The 4 Categories of Meditation

Yoga Practice October 21, 2017

We Humans have explored a wide variety of ideas over Millennia to craft Meditation practices.¬†What’s interesting it that right from primitive awareness techniques to highly fine-tuned methodologies, each ‘Meditator’ has attempted to reach a similar state. A state of Silence, Focus, and¬†profound Clarity and¬†Joy. Isn’t that Why we Meditate? So let’s explore the broad categories …

Know your asana- USHTRASANA

Yoga Practice October 17, 2017

Ushtrasana or the camel pose is a backbend which also opens the heart centre.¬†¬†Ushtrasana is like a camel travelling through the Sahara, requiring stamina, endurance, and a commitment to inner awareness. What is so special about¬†Ushtrasana? This asana improves the blood circulation in the abdominal region. Thus, improves the digestion. Also, the pose strengthens the …

Using Diaphragmatic breathing in Yoga

Yoga Practice October 16, 2017

Breathing is an essential part of yoga. We begin with deep breaths, sync our breaths with the movements in Surya namaskar, take deeper breaths while holding our posture and focus on the breath in yoga nidra too!! Wow, thats a lot of breathing. Yoga uses “Diaphragmatic breathing”¬† or commonly called “yogic breathing.” Colloquially its called …

Yoga cures for Thyroid

Yoga Practice October 14, 2017

Thyroid is a much talked about condition. Let’s spend some time to quickly understand what can help you recover from it, by using Yoga. Thyroid and Yoga This gland is located in the neck region and releases the thyroxin hormone which helps in body metabolism.¬†Thyroid can be of 2 types – Hyper and Hypo thyroidism.¬†We …

Mind Body Breath in Yoga

Yoga Practice October 12, 2017

Yoga is Somatopsychic. This means yoga has a mind-body relationship. The body posture affects the emotions and the state of mind. Yoga¬†works at both mental and physical levels. Thereby¬† fostering harmonious functioning of the person. Asanas and movements¬† Simple yoga postures gently stretch and strengthen muscles. Thereby improving mobility, flexibility, respiration, circulation, digestion and elimination. …

Indian Superfoods: Here to stay

Yoga Practice October 11, 2017

What are superfoods? Superfoods¬†are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Locally grown and consumed products Rich in micronutrients and taste Every part of the plant/crop can be used in a unique way Eating them reduces the risk of chronic disease and ensures well being. How did it begin? The …

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