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Category: Meditation

How to overcome Anxiety

Yoga Practice February 15, 2018

Anxiety is a common emotional phenomenon. The degree can differ, it can be acute or serious. Anxiety is detrimental as it creates feelings of helplessness, fear, panic, anger or defeat. Overtime, it errodes the joy of living. Smoking, consuming alcohol, popping OTC pills makes it worse. If it’s more than usual, you need to visit …

Is it Safe to practice yoga during Pregnancy

Yoga Practice February 12, 2018

Yoga during Pregnancy? Yes. Yes and a big Yes! Yoga can be very beneficial during pregnancy, as long as you take certain precautions. Besides, for every trimester, there is a different routine. Points to Remember 1. Practice basic poses with a few modifications: Build strength and encourage flexibility with familiar poses. Use props to provide balance …

5 Must-Read Yoga books

Yoga Practice February 11, 2018

Looking for a yoga book. The market is flooded with a million books. Besides, contemporary authors have given their interpretations. Thus, a couple of classic reliable books that can be read if you are curious about yoga. Must Read Yoga Books 1. Anatomy of hatha yoga:  Anyone who is curious or troubled about how the body …

Why Evening Yoga classes are relaxing

Yoga Practice February 10, 2018

We always hear the benefits of practicing yoga in the morning. But, what about the evening or night practitioners. Is it futile doing yoga in the evening? Do we get the same benefits? Does it interfere with your sleep cycle? Well, read on the benefits of practicing yoga after sunset. Benefits of Practicing Yoga in …

Yoga cures for Depression

Yoga Practice February 7, 2018

 Depression is an obstacle Depression is mentioned in the Yoga Sutras. They state that even though a sadhak (student) of yoga has a regular asana and meditation practice, distractions and obstacles can happen. Illness, laziness, doubt, instability, lack of progress are all obstacles. Depression is mentioned as one of the symptoms these distractions. The Sutras …

Chakras Rising on the Blue Moon Lunar Eclipse

Yoga Practice January 30, 2018

What is Super Blue Blood Moon? A rare celestial event will grace the skies during this week. When a blue moon and lunar eclipse combine with the moon being at its closest point to Earth. Thereby, resulting in what is being called a “super blue blood moon”. The last time the three elements combined at …

Unravelling Aum

Yoga Practice January 29, 2018

Chanting Aum When the saints or yogis sit in meditation, they hear the sound “Aum.” The mantra is considered to have high spiritual and creative power! That’s why it has been used so often. And we all would agree that the vibrations or energy we feel while chanting it, makes it special. Lets try and …

Top 5 Wellness retreats

Yoga Practice January 19, 2018

Today, travelling has become more purposeful. People want to explore new places, learn new things, transform themselves, make new friends…etc And wellness vacations are on the rise!! Breezy riversides, comfortable stays that offer nutritious food, yoga, massage, and detox therapies are on the rise. These retreats are more than spa vacations. Wellness retreats are designed …

Die everyday on Purpose

Yoga Practice January 8, 2018

Please don’t take the title literally. Let me explain what I mean. Let’s start with a story A lady wanted to learn meditation. She asked  a meditation guru, “Which course do I enroll in. Here are a few pamphlets and course details.” The guru looked through. And replied, “All of them offer effective tools, you …

Practising Yoga as a Lifestyle

Yoga Practice January 6, 2018

I often mention in my classes, “Make yoga a part of you; Let it enhance your lifestyle.” But, then I realized, not a lot of people know what I’m talking about. Yoga asanas might last for 60 minutes, in your day. But, yoga as a lifestyle is there with you, just like your breath. In Patanjali’s Yoga Sutra, …

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