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Category: Yoga for the arms

Know your asana: Ek Hath Santolanasana 2

Yoga Practice January 25, 2018

Ek Hath Santolanasana 2 prepares us for Vashishthasana. This is “the best asana to strengthen the obliques and to tone the love handles.” Hold this posture for 1 minute for 21 days and you can see and feel the difference in your core. What is so special about Ek Hath Santolanasana 2 ? It is one …

Know your asana: Padma Mayurasana

Yoga Practice January 20, 2018

Like most other arm balances, Padma Mayurasana appears to require exceptional strength. What is actually needed, though, is patient, progressive work to develop a more intimate relationship with gravity. This arm balance is so much more!! What is so special about Padma Mayurasana? The ancient texts say that, a person who practices Padma mayurasana everyday, …

Know Your Asana: Mayurasana

Yoga Practice January 18, 2018

Mayurasana or the peacock pose ignites the fire in the stomach. Ancient texts say that, anyone who practices Mayurasana for 3 minutes everyday can digest poison too! Thus, helping the body digestion and metabolism. What is so special about Mayurasana ? Mayurasana  is a majestic and often imposing posture. That combines core strength and wrist …

Know your asana: Chakrasana variation 2

Yoga Practice January 15, 2018

Chakrasana variation 2 is one of the most popular asanas on social media. As it looks fancy and is a moral booster too! Besides, it has all the benefits of Chakrasana and Chakrasana variation 1. What is so special about Chakrasana variation 2 ? It is an intense backward bend which creates necessary space in the …

Yoga for Swimmers

Yoga Practice January 11, 2018

Sync Yoga and Swimmimg Yoga offers flexibility. It improves the range of motion and helps build muscle strength. The breath awareness from yoga will translate well into swimming. Since the movements are synchronized with breath. Yoga can ease and counterbalance the swimming practice. The focus of a yoga practice for swimmers is on strengthening the …

Know your asana: Swan pose

Yoga Practice December 30, 2017

Swan is a hybrid posture, that is a great hip opener and strengthens the entire torso. After getting into Ardh kapotasana, fold one knee, so that the heel touches the hip. What is so special about this asana? Different emotions are stored in different places in the body, and when we work through the layers …

Why everyone love Yoga as a Cross-trainer

Yoga Practice December 22, 2017

We always hear why and how yoga is  an amazing cross trainer for a multitude of different athletic endeavors. Yoga can increase stamina, flexibility, and agility. It can improve your swing, shorten recovery time in between workouts, reduce risk of injury—the list goes on. But, tell a runner, swimmer or gym enthusiast to practice yoga. …

Know your asana: Vashisthasana

Yoga Practice December 12, 2017

A more challenging variation of Ek Hath Santolanasana is Vashisthasana.  The sanskrit word “Vasistha”  means “most excellent, best, richest.” Vasistha is the name of several well-known sages in the yoga tradition. What is so special about Vashisthasana? This asana is challenging, but it works on the whole body. Besides, it improves the strength and flexibility simultaneously. Chakra-wise …

Know your asana: Ek Hath Santolanasana

Yoga Practice December 5, 2017

If Ek Hath Santolanasana is not a part of your regular yoga practice, then you are missing out on one of the most effective and safest core-strengthening exercises. The Side Plank primarily strengthens the obliques and arms. What is so special about Ek Hath Santolanasana? It is one of the best asanas to strengthen the upper body. Be it the core, …

Know your asana: SAMPATTASANA

Yoga Practice November 20, 2017

People with weak wrists can practice Sampattasana. As the weight is on the forearms. This increases the overall fitness and strength, while keeping the wrists safe. 🙂 What is so special about Sampattasana? The arm plank strengthens the arms and abdomen which is why it is one of the best yoga postures for people who wish …

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