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Category: Standing

All about Vata Dosha

Yoga Practice November 1, 2017

Vata Dosha It is combined elements of space and air. It is the force behind all biological activities and energy of movement. Vata governs body’s greatest life force, prana, and gives motion to pitta and kapha. Just as the wind in balance provides movement and expression to the natural world, the balanced Vata individual is …

All About Pitta Dosha

Yoga Practice October 31, 2017

Pitta Dosha Pitta combines the elements of fire and water and it means “that which cooks”. It is the energy that controls the body’s metabolic systems, including digestion, absorption, nutrition, and body temperature. The qualities of Pitta are oily, sharp, hot, light, moving, liquid, and acidic. Thereby, Pitta individuals  display physical and mental characteristics that …

Yoga cures for asthma

Yoga Practice September 18, 2017

You can cure asthma through yoga asanas and practices. Asthma is a common condition in today’s polluted environment. It’s a respiratory condition which is marked by attacks of spasm in the bronchi of the lungs.  This causes difficulty in breathing. The factors which triggers asthma can be – dust allergy, pollen allergy, pets or other pollutants. Modern …

Know your asana- ARDHA CHANDRASANA

Yoga Practice August 24, 2017

Ardha Chandrasana is a pinnacle pose that once understood lays the foundation for other balance postures. The asana is used more by the modern yogis as an alternate to Veerabhadrasana 3. We lovingly refer to it as the cheat pose, but Half moon pose is a great balance and stabilising asana. What makes Ardha Chandrasana so special? …

Know your asana- VRIKSHASANA

Yoga Practice August 18, 2017

Travelling from the sages to the urban yogi, Vrikshasana (Tree pose) represents the grace and serenity of a tree. In the famous Hindu mythology “Ramayan”, Ravana performs severe penances standing in Vrikshasana to win favours from the Gods. He stood in the posture for months with absolute determination and concentration which eventually lead to, Ravana …

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