x

Category: Spinal Twists

Releasing emotions through Yoga

Yoga Practice January 12, 2018

We all have felt the calmness during or after a yoga session. But, there may be times when you feel sad, angry, despondent too! Have you ever wondered why? Science, finally acknowledges the fact, that the body stores emotions! Especially in the hips, thighs and shoulders.  How do we store old emotions? Think of what …

Know your asana: Ardha Matsyendrasana 2

Yoga Practice January 10, 2018

Ardha Matsyendrasana 2 is a modification of Ardha Matsyendrasana.  This asana is a grounding stretch for the outer hips and creates expansion through the chest and shoulders. What is so special about Ardha Matsyendrasana 2 ? Performing twists in yoga gives our bodies a chance to wring out tension and realign the spine. What’s more, twists aid …

Know your asana: Parivrtta Janu Sirsasana

Yoga Practice January 2, 2018

Parivrtta Janu Sirsasana is twisted-head-to-knee forward bending pose. This restorative asana energises the body and mind, while toning the obliques. This asana is usually done at the end of a sequence once the body is really warmed up. What is so special about this asana? This asana  increases the flexibility of the thighs, hamstrings, thighs, hip …

8 Yoga poses at Work

Yoga Practice December 18, 2017

Our bodies were not designed to be seated for 8 hours a day. But, we can get some movement, stretches and yoga asanas to keep the body safe and healhty. Lower back aches, tight hips, stiff shoulders and headaches can be easily avoided with these yoga asanas. Simple, mobile and these will not get in …

All about Vata Dosha

Yoga Practice November 1, 2017

Vata Dosha It is combined elements of space and air. It is the force behind all biological activities and energy of movement. Vata governs body’s greatest life force, prana, and gives motion to pitta and kapha. Just as the wind in balance provides movement and expression to the natural world, the balanced Vata individual is …

All About Pitta Dosha

Yoga Practice October 31, 2017

Pitta Dosha Pitta combines the elements of fire and water and it means “that which cooks”. It is the energy that controls the body’s metabolic systems, including digestion, absorption, nutrition, and body temperature. The qualities of Pitta are oily, sharp, hot, light, moving, liquid, and acidic. Thereby, Pitta individuals  display physical and mental characteristics that …

Know your asana- Ardha Matsyendrasana

Yoga Practice October 7, 2017

Ardha Matsyendrasana is named after the famous yogi and saint Shri Matsyendranath. Every asana teaches us to align our muscles and bones so we can improve our everyday posture. Half Lord of the Fishes Pose, is a spinal twist that lengthens the spine. This asana is a grounding stretch for the outer hips, and creates expansion through …

CATEGORIES

POPULAR POSTS

Responsive image
x

Indiranagar

x
x

Enquiry






Studio - enquiry x