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Know your asana: NAUKASANA

Naukasana is one of the most challenging postures on day 1 or year 10 of your practice. Naukasana or the boat posture along with its variations has made it's way into Pilates and the Gym. Moreover, want to check your fitness level, hold the posture for 60 seconds and you'll know where you stand. :) What makes Naukasana so special? The boat posture utilizes all of your muscles in one stationary pose. This asana is an abdominal strengthener and also strengthens the deep hip flexors that attach the inner thigh bones to the front of the spine. Naukasana is lovingly nicknamed "The core killer". :) Chakra-wise The asana works on your core which activates the abdominal organs and activates the Manipura Chakra. On the physical level, the function of this Chakra is similar to that of a fireplace. When the energy of our food is not properly absorbed, utilised and distributed in the Manipura Chakra we feel tired, weak and ill, but with an active Manipura Chakra the body is provided with sufficient energy. Benefits of Naukasana Strengthens the abdomen, hip flexors and spine as we balance on our tail bone and push the core towards the spine. Since we engage our core, the abdominal organs are stimulated. It regulates and ensures better functioning of the kidneys, thyroid - prostate glands and intestines. The core killer helps in toning the fat around the stomach. Thereby, regular practice will keep your abdomen taut and toned. Helps to increases the circulation of blood in all the abdominal organs and maintain the sugar level. Therefore, it helps in improving digestion. While balancing in the posture, keep your legs and knees straight, thereby strengthening and toning the legs. Contra-indications Avoid in [...]

Why I love yoga in India

India is a special place, and practicing yoga there has been an amazing experience. There are many things that make yoga in India unique and different from the states, but before I get into some of those differences, I want to start by saying that these practices can be cultivated within any culture, in any country you happen to find yourself. You do not need to travel halfway across the world to start practicing yoga everyday. You can do it in your own living room, on your own or with a small group of friends. When we set goals for ourselves that feel unattainable, it gives us an excuse to quit before we even get started. So don’t decide that India in the only real place to practice yoga, because it’s not! But there is a sense of ease and lineage that make yoga in India a thing all of its own. The two places that I have practiced most of my yoga are in India, the birthplace of yoga, and the United States, the birthplace of modern yoga. With our modern twist, we’ve picked out the parts that we like and tossed a lot of other stuff aside, for reasons that I can’t exactly pin down. I want to highlight some of the things that have made my personal experience practicing yoga in India so fulfilling, and show that they can be recreated anywhere with a little motivation and the right group of people. I am going to focus on two parts of yoga that I have found profoundly different in India: the community, and the practice itself. The community aspect of yoga in India is unlike anything I have experienced anywhere else. When [...]

By | December 26th, 2015|Asana, Meditation, Meditative Asanas, Pranayam, Pranayam, Sitting, Total Yogis, Total Yogis on the Road, Yoga, yoga for energy, Yoga in Daily Life|Comments Off on Why I love yoga in India