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Category: Relaxation Asanas

How to overcome Anxiety

Yoga Practice February 15, 2018

Anxiety is a common emotional phenomenon. The degree can differ, it can be acute or serious. Anxiety is detrimental as it creates feelings of helplessness, fear, panic, anger or defeat. Overtime, it errodes the joy of living. Smoking, consuming alcohol, popping OTC pills makes it worse. If it’s more than usual, you need to visit …

Why Evening Yoga classes are relaxing

Yoga Practice February 10, 2018

We always hear the benefits of practicing yoga in the morning. But, what about the evening or night practitioners. Is it futile doing yoga in the evening? Do we get the same benefits? Does it interfere with your sleep cycle? Well, read on the benefits of practicing yoga after sunset. Benefits of Practicing Yoga in …

Pranayam practices before sleeping

Yoga Practice January 4, 2018

After a long day, all we want to do is, sleep in peace. But, there are nights we are very tired and restless, resulting in tossing and turning. Then, there are those nights where the dreams are so vivid, that we wake up tired or grumpy.¬† Sleep is essential for our body and mind. This …

What is NOT Meditation

Yoga Practice December 31, 2017

There are so many approaches to meditation and the word is used so losely, that people miscontrue the true essence of meditation. So many people think of meditation as concentration or visualization. Thanks to the incorrect information. When initially meditating, you can use structured methods or techniques. After a point of time relaxed awareness, of …

All About Pitta Dosha

Yoga Practice October 31, 2017

Pitta Dosha Pitta combines the elements of fire and water and it means “that which cooks”. It is the energy that controls the body’s metabolic systems, including digestion, absorption, nutrition, and body temperature. The qualities of Pitta are oily, sharp, hot, light, moving, liquid, and acidic. Thereby, Pitta individuals¬† display physical and mental characteristics that …

Human body and three doshas

Yoga Practice October 29, 2017

Human body Variance As promised earlier, this is a follow up article regarding three doshas which constitute human body. It’s a wonder when you come across different individuals, with different body structure, habits and characteristics. All these things make a person unique. Some are hyper active, some exude grace and stillness. Some have good appetite …

Balancing the five elements through Yoga

Yoga Practice October 28, 2017

Balancing the Five Elements When we look around us,we notice the five elements in nature which surround us-Earth ,water, fire, air and space. The same five elements exist in our body. The percentage of each element differ in every individual. This different proportions cause disturbance in our body. Yoga practice help us to balance these …

Yoga cures for Migraine

Yoga Practice October 19, 2017

All about Migraine In a modern day scenario, Migraine is a common problem in all age groups. Migraine is a type of headache where there’s constant throbbing and intense headache in one side of the head. Many a times, patients are not aware that they suffer from migraine. There are various factors which can trigger …

Yoga cures for sinus

Yoga Practice October 5, 2017

SINUSITIS Suffering from sinusitis can cause a lot of discomfort in day to day life. There’s difficulty in breathing because of mucus buildup and swelling in nasal region, resulting in blocked nose. Also, this build up affects the whole face, the head feels heavy, swelling and redness in eyes area, blocked ears. Yoga brings a …

Yoga cures for Varicose veins

Yoga Practice September 28, 2017

Varicose veins can be cured with yoga asanas and pranayama. It is a condition in which the veins get enlarged and twisted and are visible just under the surface of the skin. Severe long standing varicose veins can lead to leg swelling. This ailment often affect the legs because they are the farthest from the …

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