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Category: Relaxation Asanas

All About Pitta Dosha

Yoga Practice October 31, 2017

Pitta Dosha Pitta combines the elements of fire and water and it means “that which cooks”. It is the energy that controls the body’s metabolic systems, including digestion, absorption, nutrition, and body temperature. The qualities of Pitta are oily, sharp, hot, light, moving, liquid, and acidic. Thereby, Pitta individuals  display physical and mental characteristics that …

Human body and three doshas

Yoga Practice October 29, 2017

Human body Variance As promised earlier, this is a follow up article regarding three doshas which constitute human body. It’s a wonder when you come across different individuals, with different body structure, habits and characteristics. All these things make a person unique. Some are hyper active, some exude grace and stillness. Some have good appetite …

Balancing the five elements through Yoga

Yoga Practice October 28, 2017

Balancing the Five Elements When we look around us,we notice the five elements in nature which surround us-Earth ,water, fire, air and space. The same five elements exist in our body. The percentage of each element differ in every individual. This different proportions cause disturbance in our body. Yoga practice help us to balance these …

Yoga cures for Migraine

Yoga Practice October 19, 2017

All about Migraine In a modern day scenario, Migraine is a common problem in all age groups. Migraine is a type of headache where there’s constant throbbing and intense headache in one side of the head. Many a times, patients are not aware that they suffer from migraine. There are various factors which can trigger …

Yoga cures for sinus

Yoga Practice October 5, 2017

SINUSITIS Suffering from sinusitis can cause a lot of discomfort in day to day life. There’s difficulty in breathing because of mucus buildup and swelling in nasal region, resulting in blocked nose. Also, this build up affects the whole face, the head feels heavy, swelling and redness in eyes area, blocked ears. Yoga brings a …

Yoga cures for Varicose veins

Yoga Practice September 28, 2017

Varicose veins can be cured with yoga asanas and pranayama. It is a condition in which the veins get enlarged and twisted and are visible just under the surface of the skin. Severe long standing varicose veins can lead to leg swelling. This ailment often affect the legs because they are the farthest from the …

Yoga cures for asthma

Yoga Practice September 18, 2017

You can cure asthma through yoga asanas and practices. Asthma is a common condition in today’s polluted environment. It’s a respiratory condition which is marked by attacks of spasm in the bronchi of the lungs.  This causes difficulty in breathing. The factors which triggers asthma can be – dust allergy, pollen allergy, pets or other pollutants. Modern …

Yoga News Daily (5 May ’15)

Yoga Practice May 5, 2015

Dear Yogis, we’re going to collate the most important news on Yoga every day and present it to you for easy reading. Here’s everything that we find newsworthy in Yoga today; and also a little bit of Inspirational content with an occasional Wacky story thrown in for good measure (there’s plenty of those in the …

FAQs about Yoga!

Yoga Practice September 24, 2014

    How yoga helps in treating backpain? Yoga is perhaps the most important methodology to treat Back Pain. Most Back Pain is caused because of the sedentary nature of our modern Lifestyle; and hence due to weakened Back and Core muscles. Add mental Stress to this, which causes stiffening of muscles and we find …

YOGA for CORPORATES

Yoga Practice December 2, 2013

Stress at the Workplace is today considered a part and parcel of modern living! While we generally enjoy our jobs – the other associated factors often make our lives miserable. Longer working hours, sedentary jobs, uncertainty over job security, reduced incentives and greater demands of output from management; have started fueling the downward spiral of …

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