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Category: Bandhas

Yoga cures for Migraine

Yoga Practice October 19, 2017

All about Migraine In a modern day scenario, Migraine is a common problem in all age groups. Migraine is a type of headache where there’s constant throbbing and intense headache in one side of the head. Many a times, patients are not aware that they suffer from migraine. There are various factors which can trigger …

Know your Asana: PADMASANA

Yoga Practice July 8, 2017

PADMASANA is a classic Yoga Asana and is immediately identified with images of the Buddha, Agiyogi and other legendary Yogis throughout history! It’s also perhaps the first asana that comes to mind when one tries to imagine a Yogi. What makes Padmasana so special? Actually, more than the form of the pose; it is what Padmasana stands for that …

Bandhas in Yoga

Yoga Practice October 19, 2015

One of the prime benefits for people who have made Yoga as part of their lifestyle, in this chaotic modern world, is finding that calmness within. The medium by which those few minutes of blissful calmness can be achieved is meditation. A few factors come into play if you want to be able to sit …

ROLE OF YOGA IN WEIGHT LOSS by Total Yogi Kuldeep Singh Bist

Yoga Practice January 5, 2015

  Weight Gain and Obesity is the most common problem and is also the most frustrating and difficult to manage. We gain weight when we eat more calories (energy in the food) than we burn or burn fewer calories than we eat. Our body has a constant demand of energy and uses calories from the …

FAQs about Yoga!

Yoga Practice September 24, 2014

    How yoga helps in treating backpain? Yoga is perhaps the most important methodology to treat Back Pain. Most Back Pain is caused because of the sedentary nature of our modern Lifestyle; and hence due to weakened Back and Core muscles. Add mental Stress to this, which causes stiffening of muscles and we find …

The TOTAL YOGI Work-out!

Yoga Practice September 13, 2013

A lot of people have asked me for a Yoga routine that they can follow. I’ve always resisted. Ideally there should be NO routine in your YOGA practice – it’s not about mastering 15-20 poses; but about having overall Flexibility, Strength and being Sensitive to what your Body requires at that particular MOMENT. And only …

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