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Category: Arm Balances

Know your asana: Chaturanga Dandasana

Yoga Practice November 20, 2017

Chaturanga¬†Dandasana is a major component of Ashtanga, Vinyasa, Hatha and Power Yoga. The english translation of this Snaskrit word is “Four-limbed-staff-pose.” A plank is challenging enough, but this low plank really tests the arm and core strength. What is so special about Chaturanga¬†Dandasana¬†? This asana strengthens the arms and shoulders. It lays down the foundation …

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