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Category: Asanas Directory

10 best asana for Runners

Yoga Practice February 2, 2018

For the love of Running I love to run and I try to run most days. The winters in England can be pretty grim, but I know that sunshine is just around the corner when I’ve got my running shoes on. We all need that sunshine in our lives and we need to know how …

Know your asana: Ardh Padma Balance pose

Yoga Practice January 5, 2018

Ardh Padma Balance pose is a seated balance posture. This posture involves sqautting on the toes. People who find  Padmasana difficult, may find this asana challenging. This is especially beneficial for women. What is so special about this asana? This asana helps in improving focus and concentration. Besides, it helps strengthen the ankles and bring flexibility to the …

Know your asana: Parivrtta Janu Sirsasana

Yoga Practice January 2, 2018

Parivrtta Janu Sirsasana is twisted-head-to-knee forward bending pose. This restorative asana energises the body and mind, while toning the obliques. This asana is usually done at the end of a sequence once the body is really warmed up. What is so special about this asana? This asana  increases the flexibility of the thighs, hamstrings, thighs, hip …

8 Yoga poses at Work

Yoga Practice December 18, 2017

Our bodies were not designed to be seated for 8 hours a day. But, we can get some movement, stretches and yoga asanas to keep the body safe and healhty. Lower back aches, tight hips, stiff shoulders and headaches can be easily avoided with these yoga asanas. Simple, mobile and these will not get in …

Yoga cures for Back pain

Yoga Practice November 23, 2017

Besides calming your body and mind, yoga is an excellent way to relieve and prevent Back pain. Incase of slip discs and severe spine issues, go slow and practice Iyengar yoga. As Iyengar yoga is more therapeutic in nature and using props is like helping your body with external support, that is props. Yoga helps …

Know your asana: VEERABHADRASANA 2

Yoga Practice November 20, 2017

Veerabhadrasana 2 is a contemporary posture, introduced to meet the present fitness needs. Warrior 2 increases the lower body strength and builds patience over time. What is so special about Veerabhadrasana 2? This asana is a favourite among all yoga practitioners. Besides, it is widely used in cross training. As it gives a nice stretch to …

Know your asana- VAJRASANA

Yoga Practice September 23, 2017

Vajrasana is one of the most popular meditative postures. The asana is being used since five thousand years. And when Buddha attained enlightenment, Vajrasana was called the “Indestructible seat.” As, the posture helps in absolute stillness inside-out. What is so special about Vajrasana? Vajrasana or Thunderbolt pose is considered to be the best sitting posture, for practicing breathing …

Know your asana – MERUDANDASANA

Yoga Practice September 7, 2017

Babies are natural yogis! Just watch a baby playing, you’ll see them twisting, bending, putting their toes into their mouths, raising their shoulders & head and so many variations of yoga asanas. Similarly, Merudandasana is a playful posture which stretches the hips and hamstrings. This is also called the balancing bear pose. What is special …

Know your asana- ARDHA CHANDRASANA

Yoga Practice August 24, 2017

Ardha Chandrasana is a pinnacle pose that once understood lays the foundation for other balance postures. The asana is used more by the modern yogis as an alternate to Veerabhadrasana 3. We lovingly refer to it as the cheat pose, but Half moon pose is a great balance and stabilising asana. What makes Ardha Chandrasana so special? …

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