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Category: Asana

Yoga cures for sinus

Yoga Practice October 5, 2017

SINUSITIS Suffering from sinusitis can cause a lot of discomfort in day to day life. There’s difficulty in breathing because of mucus buildup and swelling in nasal region, resulting in blocked nose. Also, this build up affects the whole face, the head feels heavy, swelling and redness in eyes area, blocked ears. Yoga brings a …

Know your asana- SARVANGASANA

Yoga Practice October 3, 2017

Coming the “Queen of asanas,” Sarvangasana!! The Sanskrit word Sarv-anga-asana means whole body posture. This is a dynamic inversion, which is held for 1 minute in hatha yoga, 3-5 minutes in yin yoga, up to 10 minutes in restorative yoga and for around 25 minutes in Iyengar yoga!! What is so special about Sarvangasana? Shoulderstand …

Know your asana- Swastikasana

Yoga Practice September 30, 2017

Swastikasana is a meditative posture. The sanskrit word Swastik means auspicious. The asana allows the practitioner to sit straight in stillness. This pose also enhances the hip flexibility. What is so special about Swastikasana This is a meditative posture which stretches the hips and the thighs. The asana balances the lower body alignment, as the …

Yoga cures for Varicose veins

Yoga Practice September 28, 2017

Varicose veins can be cured with yoga asanas and pranayama. It is a condition in which the veins get enlarged and twisted and are visible just under the surface of the skin. Severe long standing varicose veins can lead to leg swelling. This ailment often affect the legs because they are the farthest from the …

Know your asana – PAWANMUKTASANA

Yoga Practice September 26, 2017

Pawanmuktasana is a great asana to release toxins and abdominal gas. It is a great counterpose for Chakrasana. The back is released and relaxed in this Wind-relieving pose. This reclined posture can be done easily by everyone. What is so special about this asana? When hugging your knees, the ascending colon is compressed on the …

Know your asana- VAJRASANA

Yoga Practice September 23, 2017

Vajrasana is one of the most popular meditative postures. The asana is being used since five thousand years. And when Buddha attained enlightenment, Vajrasana was called the “Indestructible seat.” As, the posture helps in absolute stillness inside-out. What is so special about Vajrasana? Vajrasana or Thunderbolt pose is considered to be the best sitting posture, for practicing breathing …

Everyone is a Yoga Teacher today! Finding the Yoga TTC that fits you.

Yoga Practice September 21, 2017

Today, more people practice Yoga that ever before in History! And that’s to a large extent because there is a Yoga Teacher in almost any corner of the World! So how did the Yoga TTC become so ubiquitous; and if you are considering a Yoga Teacher Training Course, what should you look out for? The modern …

Know your asana: Chakrasana

Yoga Practice September 20, 2017

In the esoteric tradition of hatha yoga, Chakrasana creates a bridge between six chakras. Besides, helping the mind, body and breath, the wheel posture stimulates the energy flow in the entire body. Also, this posture is popular because of its’ benefits and its’ aesthetic appeal. What is so special about Chakrasana? It is an intense …

Yoga cures for asthma

Yoga Practice September 18, 2017

You can cure asthma through yoga asanas and practices. Asthma is a common condition in today’s polluted environment. It’s a respiratory condition which is marked by attacks of spasm in the bronchi of the lungs.  This causes difficulty in breathing. The factors which triggers asthma can be – dust allergy, pollen allergy, pets or other pollutants. Modern …

Know your asana- GOMUKASANA

Yoga Practice September 14, 2017

Gomukasana is a seated yoga asana. It stretches the hips and opens the shoulders. The cow face pose is great for relaxation and destressing. This is due to the increased breathing capacity in this asana. What is so special about Gomukasana? Sitting upright with your spine aligned calms the mind and reduces stress, anxiety, and fatigue. …

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