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Category: Asana

How to overcome Anxiety

Yoga Practice February 15, 2018

Anxiety is a common emotional phenomenon. The degree can differ, it can be acute or serious. Anxiety is detrimental as it creates feelings of helplessness, fear, panic, anger or defeat. Overtime, it errodes the joy of living. Smoking, consuming alcohol, popping OTC pills makes it worse. If it’s more than usual, you need to visit …

Know your asana: Utkatasana

Yoga Practice February 13, 2018

Utkatasana or the Chair pose improves your posture and endurance. Even after practicing it for a year, you will moan in agaony! If you commit to a steady practice, you will gain stamina in this pose after a few months. When you take a break from your practice, it might feel as if all of your …

Is it Safe to practice yoga during Pregnancy

Yoga Practice February 12, 2018

Yoga during Pregnancy? Yes. Yes and a big Yes! Yoga can be very beneficial during pregnancy, as long as you take certain precautions. Besides, for every trimester, there is a different routine. Points to Remember 1. Practice basic poses with a few modifications: Build strength and encourage flexibility with familiar poses. Use props to provide balance …

5 Must-Read Yoga books

Yoga Practice February 11, 2018

Looking for a yoga book. The market is flooded with a million books. Besides, contemporary authors have given their interpretations. Thus, a couple of classic reliable books that can be read if you are curious about yoga. Must Read Yoga Books 1. Anatomy of hatha yoga:  Anyone who is curious or troubled about how the body …

Why Evening Yoga classes are relaxing

Yoga Practice February 10, 2018

We always hear the benefits of practicing yoga in the morning. But, what about the evening or night practitioners. Is it futile doing yoga in the evening? Do we get the same benefits? Does it interfere with your sleep cycle? Well, read on the benefits of practicing yoga after sunset. Benefits of Practicing Yoga in …

Know your asana: Teardrop

Yoga Practice February 8, 2018

After backbends, you need to relax the back and the neck. Teardrop is a posture used in warm-ups across different fitness regimes. It releases the muscles in the back and stretches the hamstrings. What is so special about Teardrop? This asana is used in contemporary studios. It is a great pose to release the back …

Yoga cures for Depression

Yoga Practice February 7, 2018

 Depression is an obstacle Depression is mentioned in the Yoga Sutras. They state that even though a sadhak (student) of yoga has a regular asana and meditation practice, distractions and obstacles can happen. Illness, laziness, doubt, instability, lack of progress are all obstacles. Depression is mentioned as one of the symptoms these distractions. The Sutras …

10 best asana for Runners

Yoga Practice February 2, 2018

For the love of Running I love to run and I try to run most days. The winters in England can be pretty grim, but I know that sunshine is just around the corner when I’ve got my running shoes on. We all need that sunshine in our lives and we need to know how …

Karma Yogathon is Back!

Yoga Practice February 1, 2018

What is Karma Yogathon? It is a community building exercise. Where people from different strata come together for a session of yoga and running.  The session is performed to live music. And the proceeding from this event are used to sponsor education of lesser priviliged children at Vidya Foundation. In 2017, we were able to …

Know your asana: Ek Padh Uttanasana (front)

Yoga Practice January 27, 2018

Ek Padh Uttanasana (front) is a standing balance posture. It is great for anyone with tight hamstrings (like runners). This is also called the “Extended-hand-to toes-pose.” What is so special about Ek Padh Uttanasana (front) ? This asana lengthens and strengthens the thigh muscles. Besides, this pose challenges and improves your sense of balance. Thereby improving …

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