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Asana for Shoulders

//Asana for Shoulders

Know your asana- USHTRASANA

Ushtrasana or the camel pose is a backbend which also opens the heart centre.  Ushtrasana is like a camel travelling through the Sahara, requiring stamina, endurance, and a commitment to inner awareness. What is so special about Ushtrasana? This asana improves the blood circulation in the abdominal region. Thus, improves the digestion. Also, the pose strengthens the lower back while opening the heart center. Therefore, Ushtrasana helps us physically and emotionally!! Chakra-wise The camel pose stimulates the Manipura Chakra which allows us to have control over our thoughts and emotional responses, set healthy boundaries, and be at peace with ourselves. Its physical association is with digestive function. Benefits of Ushtrasana Strong and flexible spine - Backbends help in restoring the natural flexibility of the spine. With consistent practice, the back becomes strong and agile. Opens the chest and shoulders - As the digital era requires us sitting in front of computers. Ushtrasana opens the shoulders and relieves stress from them. Tones us the abdomen - As the abdomen is pushed outwards, the obliques are stretched. Thereby, this helps in toning the muscles around the stomach. Improved digestion - As the blood circulation improves in the abdomen, the organs function optimally leading to better digestion. Stress relief -  Our minds often follow our bodies, so by increasing the flexibility in your spine.We relieve the tension in the neck, back, and shoulders. This helps in relaxing the body and mind! :) Emotional balance - As the chest is opened, the energy in the heart center is stimulated. This helps in balancing the emotions and feelings. Thus, we feel more peaceful and centered. Extroversion in personality - As the heart center opens, it is easier for a person to express oneself and [...]

Yoga cures for Thyroid

Thyroid is a much talked about condition. Let's spend some time to quickly understand what can help you recover from it, by using Yoga. Thyroid and Yoga This gland is located in the neck region and releases the thyroxin hormone which helps in body metabolism. Thyroid can be of 2 types - Hyper and Hypo thyroidism. We meet many people who ask us for specific asanas to heal. While you focus on those asanas more, you also need to work on your complete body. We cannot just exercise one part of our body/organ. If you are focusing on specific asanas, do it post suryanamaskars under proper guidance. Below are some Thyroid focusing asanas to start with, before you do that, do have a word with the Yoga teacher.  Yoga practices to help with Thyroid Jalandhar Bandha: In every Total Yoga class we do Bandhas as we believethey are very effective energy locks. Jalandhar bandha is also known as the chin lock and stimulates the thyroid glands. It also works on the Vishuddhi Chakra! Sarvangasana: Popularly called the Shoulder stand - Sarvangasana is an important pose to stimulate the thyroid gland and control thyroxin. In this pose there is reverse blood flow working on your skin, face, head and throat of course!  Halasana: Most often,from Sarvangasana we move slowly to Halasana. In this pose compression is on the neck and it stimulates thyroid glands. Sirshasana: Sirshasana is one of the finest Yoga poses! Also called as the head stand it acts directly on the thyroid glands, helping to balance the metabolic functions. Matsyasana: This is generally the last asana in practice. In this asana you take the form of Fish, hence matsyasana. This asana provides adequate stretch to the thyroid [...]

Know your asana- DHANURASANA

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Know your asana- Tolasana

Tolasana or scale pose is a seated lifted arm balance, which is also known as Lifted Lotus pose. Besides, getting the benefits of Padmasana, Tolasana helps in building arms and core strength too!! What is so special about Tolasana? Moola bandha and uddiyana bandha will be exercised when practicing tolasana. Because the whole abdomen is engaged and raised. Thus, this helps in balancing the adrenalin and testosterone-estrogen in the body. The scale posture is a dynamic posture which benefits the body inside out! Chakra-wise Practising Tolasana stimulates the Ajna chakra. This center is frequently depicted as the third eye in artwork and is used in various meditations. As the energy is activated, a person becomes more intuitive and intelligent. Because it connects us with a different way of seeing and perceiving, the third eye chakra’s images are often hard to describe verbally. It puts us in touch with the ineffable and the intangible more closely.   Benefits of Tolasana Strengthener: Your entire body needs to be strong, core and lower back as well as chest and shoulders in order to sit straight. And the arm strength is built over time. Tones the abdomen: as the whole abdomen is engaged and raised. Increases the hip flexibility and stretches the hamstrings. Homeostasis: As the bandhas are exercised, it creates a favourable hormonal environment in our body. Pro-tip Change the leg that's on the top, every time you sit. You can use a yoga block, if you feel raising the body seems too difficult. Contra-indications Avoid the pose in case of severe knee pain. Like most of yoga, this asana requires thoughtfulness and patience. Some people’s bodies easily fold into lotus, while others’ cannot. Some individuals have naturally long arms which [...]

Know your asana- SARVANGASANA

Coming the "Queen of asanas," Sarvangasana!! The Sanskrit word Sarv-anga-asana means whole body posture. This is a dynamic inversion, which is held for 1 minute in hatha yoga, 3-5 minutes in yin yoga, up to 10 minutes in restorative yoga and for around 25 minutes in Iyengar yoga!! What is so special about Sarvangasana? Shoulderstand helps in the functioning of: Endocrine system Nervous system Circulatory system Respiratory system While strengthening the shoulders and helping calm the body and mind. :) Chakra-wise The Vishuddhi Chakra is the starting point of Udana Prana. It is a function of this Prana to purify the body of toxic substances while breathing. Purification not only occurs on the physical level, but also on the level of the psyche and mind. The throat chakra is the first of the three spiritual chakras.  To be open and aligned in the fifth chakra is to speak, listen, and express yourself from a higher form of communication. Benefits of Sarvangasana Balances hormones: Sarvangasana balances the thyroid and hypothalamus glands, allowing for proper hormone production. Good for heart health: In the pose, the body is inverted and venous blood flow to the heart without any strain by force of gravity . Beneficial for asthma: The pose exerts pressure on the sternum against the chin. Thus prevents breathing from the top of the lungs thus cure asthma and other respiratory problems. Relieves from varicose vein: It reduces blood pressure to the blood vessels of the legs. Thus gives great relief to the people suffering from varicose vein. It is also good to the disorders at the heel and groin region. Improved Blood circulation: Stagnant blood from the lower regions of the body is drained to the heart. Thereby improving the supply of fresh blood. [...]

Know your asana – Sethu bandhasana

Sethu bandhasana can be used to fire up or cool down your yoga practice. The bridge posture is great for the spine, thus the vertebrae is lengthened and strengthened. This asana can be used as a preparatory posture for Chakrasana. What is so special about Sethu bandhasana? This asana can be a restorative posture or a dynamic way to open and strengthen your body. It opens the thoracic spine (the middle and upper back) and imprints important alignment principles in the lower body. Whether you are new to yoga or have been practicing for years, you can reap benefits from building a strong Bridge! Besides, it is a great warm up for the abdomen too. :) Chakra-wise Manipura chakra is associated with the natural element fire and directly linked to your sense of self. A healthy solar plexus ensures that you are comfortable with your own inherent power and become empowered. This energy center is associated with your self-esteem, sense of purpose, personal identity, individual will, digestion and metabolism. Benefits of Sethu bandhasana Opens shoulders and chest-  Rolling onto the tops of your shoulders, helps in opening the chest and strengthening the upper back. This pose is very restorative for anyone who notices that they droop in the shoulders – be it while standing or sitting. Opens the hip-  Bridge asana opens the hip flexors, creating length where there needs to be length, and tension where tension is needed. Great posture to be practiced, after sitting for a long time. De-stressing and calming effects- in the brain and nervous system. Aligns and strengthens the vertebrae.  Stimulates the lungs, thyroid glands and abdominal organs- while improving digestion ,circulatory system and respiration. Backbend- Sethu bandhasana is a mild backbend and tones the whole [...]