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Category: Asana for Diabetes

Know your asana: HALASANA

Yoga Practice November 20, 2017

One of my favourite quotes is, “Bend so that you don’t break!” This applies to inversions and backbends. Halasana or the Plough pose is challenging, but at the same time it is rejuevenating. What is so special about Halasana? Halasana calms the mind, stimulates internal organs, activates the thyroid, stretches the shoulders and hamstrings. Besides, it …

Know your asana- Ardha Matsyendrasana

Yoga Practice October 7, 2017

Ardha Matsyendrasana is named after the famous yogi and saint Shri Matsyendranath. Every asana teaches us to align our muscles and bones so we can improve our everyday posture. Half Lord of the Fishes Pose, is a spinal twist that lengthens the spine. This asana is a grounding stretch for the outer hips, and creates expansion through …

UNWIND: BACK-STRENGTHENING by Manish Pole

Yoga Practice April 10, 2015

In today’s times, we find more and more people suffer from back ache. Whether it is lower back pain or something more chronic such as sciatica or cervical spondylosis; we find a large number of people approaching us to take up yoga to cure their back problems. In fact even young people, in their twenties …

Managing Diabetes with Yoga by Yashodhara Pawar

Yoga Practice March 26, 2015

Diabetes is one of the most common metabolic disorders today, with nearly 20 million diagnosed cases reported in the United States alone.  It is estimated that it is also the most rapidly growing lifestyle-related metabolic conditions in the South-east Asia and the peninsular region, as more and more children and young adults continue to be …

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