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Category: Knowledge Articles

Know your asana: Janu Sirsasana

Yoga Practice December 19, 2017

Janu Sirsasana is head-to-knee forward bending pose. This restorative asana energises the body and mind, while improving the digestion. As the ascending and the descending colon is massaged. This asana is usually done at the end of a sequence once the body is really warmed up. What is so special about Janu Sirsasana? Janu Sirsasana works …

Things to remember when Dieting

Yoga Practice November 29, 2017

One of the most popular goals we have is to lose weight, get flat abs, fit into size 6, etc. And, a lot of people use Dieting as a means to look thin. But what about post weight-loss maintenence? Nutrition? Hair-nail-skin-health? Exercise?  When you start watching what you eat or start a Diet plan, remember: …

Know your asana: Matsyasana

Yoga Practice November 20, 2017

Matsyasana or “Fish pose” is a mild backbend and helps in relaxing the neck-shoulders post inversions.  It is said that, if you do Matsyasana in water, you can float like a fish. What is so special about Matsyasana? Matsyasana is said to be the “destroyer of all diseases.” It is a great therapeutic asana for …

Know your asana: SUPTA PADMASANA

Yoga Practice November 20, 2017

Supta Padmasana is a wonderful backbend and stretches every muscle in the thigh. It is also known as the sleeping supine lotus posture. This can be an uncomfortable pose if your hamstrings are tight. Be cautious while practicing this asana. What is so special about Supta Padmasana? This is a great stretch and backbend. It increases …

Know your asana: HALASANA

Yoga Practice November 20, 2017

One of my favourite quotes is, “Bend so that you don’t break!” This applies to inversions and backbends. Halasana or the Plough pose is challenging, but at the same time it is rejuevenating. What is so special about Halasana? Halasana calms the mind, stimulates internal organs, activates the thyroid, stretches the shoulders and hamstrings. Besides, it …

Know your asana: VEERABHADRASANA 2

Yoga Practice November 20, 2017

Veerabhadrasana 2 is a contemporary posture, introduced to meet the present fitness needs. Warrior 2 increases the lower body strength and builds patience over time. What is so special about Veerabhadrasana 2? This asana is a favourite among all yoga practitioners. Besides, it is widely used in cross training. As it gives a nice stretch to …

When Yoga meets Technology

Yoga Practice November 20, 2017

Technology has become an integral part of our lives. It has been said that the job of teachers and psycologists/psycho-therapists has the minimal chance of being replaced with technology. But, as the times are progressing, Artificial intelligence is reaching all the fields. Yoga being, no exception. Yoga-centered apps are the popular form of technology being …

Know your asana: Chaturanga Dandasana

Yoga Practice November 20, 2017

Chaturanga Dandasana is a major component of Ashtanga, Vinyasa, Hatha and Power Yoga. The english translation of this Snaskrit word is “Four-limbed-staff-pose.” A plank is challenging enough, but this low plank really tests the arm and core strength. What is so special about Chaturanga Dandasana ? This asana strengthens the arms and shoulders. It lays down the foundation …

Know your asana: SAMPATTASANA

Yoga Practice November 20, 2017

People with weak wrists can practice Sampattasana. As the weight is on the forearms. This increases the overall fitness and strength, while keeping the wrists safe. 🙂 What is so special about Sampattasana? The arm plank strengthens the arms and abdomen which is why it is one of the best yoga postures for people who wish …

Know your asana: Veerabhadrasana1

Yoga Practice November 7, 2017

Commonly called the warrior postures, Veerabhadrasana series is used for strength, flexibility and balance.  Veerabhadrasana 1 is brilliant asana to improve flexibility, strength and focus. What is so special about Veerabhadrasana 1? This is a widely practiced standing asana. Besides, increasing the lower back strength and flexibility, it also increases focus. A spiritual warrior bravely does battle …

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