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Category: Fitness trends

Is Fasting a good idea?

Yoga Practice February 9, 2018

There’s full day fasting and then there’s intermittent fasting; where you fast for a couple of hours or skip a meal consciously. Besides, there are a lot of differing opinions on the subject of fasting. You’ll find an array of discussions on this subject! Well, if you think, fasting will help with weight loss. Then …

Fitness Regimes Yogis should try!

Yoga Practice February 4, 2018

Cross Training We all experience plateaus, and to surpass them; we need to reinvent ourselves and the things we do. Similarly, in fitness our body gets used to a certain regime. Thus, once in a while, we need to surprise our bodies! By mixing up your routine, you give the over-used parts of your body …

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