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Category: De-stress

Top 5 Wellness retreats

Yoga Practice January 19, 2018

Today, travelling has become more purposeful. People want to explore new places, learn new things, transform themselves, make new friends…etc And wellness vacations are on the rise!! Breezy riversides, comfortable stays that offer nutritious food, yoga, massage, and detox therapies are on the rise. These retreats are more than spa vacations. Wellness retreats are designed …

8 Yoga poses at Work

Yoga Practice December 18, 2017

Our bodies were not designed to be seated for 8 hours a day. But, we can get some movement, stretches and yoga asanas to keep the body safe and healhty. Lower back aches, tight hips, stiff shoulders and headaches can be easily avoided with these yoga asanas. Simple, mobile and these will not get in …

10 best things to do in Rishikesh

Yoga Practice December 16, 2017

Rishikesh is not like the other tourist attractions in India! Yoga and the temples are just a part of the dazzle. It’s intense spiritual energy, the beauty of the Ganges and Himalayas, the all round festive spirit and the diversity makes Rishikesh a must on your bucket list. Rishikesh has the full spectrum of tourist …

8 Scientific ways to De-stress

Yoga Practice December 11, 2017

However peaceful, loving, strong we might be; Stress is inevitable. But managing stress and de-stressing is in our hands. 🙂 When we’re stressed, hormones like cortisol flood our systems, producing the “fight or flight response” in which our heart rate goes up. We breathe more heavily (requiring more oxygen) and our blood vessels constrict. What’s …

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