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Category: Cross-training

Fitness Regimes Yogis should try!

Yoga Practice February 4, 2018

Cross Training We all experience plateaus, and to surpass them; we need to reinvent ourselves and the things we do. Similarly, in fitness our body gets used to a certain regime. Thus, once in a while, we need to surprise our bodies! By mixing up your routine, you give the over-used parts of your body …

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